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Ice cream vs. Mustard oil — In-Depth Nutrition Comparison

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How are ice cream and mustard oil different?

  • Ice cream is higher than mustard oil in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, zinc, and potassium.
  • Mustard oil covers your daily need for saturated fat, 24% more than ice cream.
  • Ice cream is lower in saturated fat.
  • Ice cream has a higher glycemic index (62) than mustard oil (0).

Ice creams, vanilla and Oil, mustard types were used in this article.

Infographic

Ice cream vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
13% 64% 23%
Saturated fat: Sat. Fat 11.582 g
Monounsaturated fat: Mono. Fat 59.187 g
Polyunsaturated fat: Poly. Fat 21.23 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +1893.5%
Contains more Poly. FatPolyunsaturated fat +4596.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Mustard oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream Mustard oil DV% diff.
Monounsaturated fat 2.969g 59.187g 141%
Polyunsaturated fat 0.452g 21.23g 139%
Fats 11g 100g 137%
Calories 207kcal 884kcal 34%
Saturated fat 6.79g 11.582g 22%
Vitamin B2 0.24mg 0mg 18%
Vitamin B12 0.39µg 0µg 16%
Phosphorus 105mg 0mg 15%
Cholesterol 44mg 15%
Calcium 128mg 0mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B5 0.581mg 0mg 12%
Carbs 23.6g 0g 8%
Protein 3.5g 0g 7%
Potassium 199mg 0mg 6%
Zinc 0.69mg 0mg 6%
Choline 26mg 5%
Vitamin B6 0.048mg 0mg 4%
Vitamin B1 0.041mg 0mg 3%
Selenium 1.8µg 0µg 3%
Sodium 80mg 0mg 3%
Copper 0.023mg 0mg 3%
Fiber 0.7g 0g 3%
Magnesium 14mg 0mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Folate 5µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 8IU 1%
Iron 0.09mg 0mg 1%
Vitamin B3 0.116mg 0mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g N/A
Manganese 0.008mg 0mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Mustard oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
0%
Mustard oil
Minerals Daily Need Coverage Score
16%
Ice cream
0%
Mustard oil

Comparison summary

Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 62)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 4.792g)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.