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  6. Ice cream vs. Okra

Ice cream vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between Ice cream and Okra

  • Ice cream has more Vitamin B12, and Vitamin B2, however, Okra is higher in Manganese, Vitamin K, Vitamin C, Folate, Vitamin B1, and Vitamin B6.
  • Okra covers your daily need of Manganese 34% more than Ice cream.
  • Okra has less Cholesterol.

These are the specific foods used in this comparison Ice creams, vanilla and Okra, raw.

Infographic

Ice cream vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
6
Okra
Okra
Contains more Calcium +56.1%
Contains more Phosphorus +72.1%
Contains more Zinc +19%
Contains more Selenium +157.1%
Contains more Iron +588.9%
Contains more Magnesium +307.1%
Contains more Potassium +50.3%
Contains less Sodium -91.3%
Contains more Copper +373.9%
Contains more Manganese +9750%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +56.1%
Contains more Phosphorus +72.1%
Contains more Zinc +19%
Contains more Selenium +157.1%
Contains more Iron +588.9%
Contains more Magnesium +307.1%
Contains more Potassium +50.3%
Contains less Sodium -91.3%
Contains more Copper +373.9%
Contains more Manganese +9750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
5
:
7
Okra
Okra
Contains more Vitamin E +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +137.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +70.1%
Contains more Vitamin C +3733.3%
Contains more Vitamin B1 +387.8%
Contains more Vitamin B3 +762.1%
Contains more Vitamin B6 +347.9%
Contains more Folate +1100%
Contains more Vitamin K +10333.3%
Equal in Vitamin E - 0.27
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +137.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +70.1%
Contains more Vitamin C +3733.3%
Contains more Vitamin B1 +387.8%
Contains more Vitamin B3 +762.1%
Contains more Vitamin B6 +347.9%
Contains more Folate +1100%
Contains more Vitamin K +10333.3%
Equal in Vitamin E - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
4
:
1
Okra
Okra
Contains more Protein +81.3%
Contains more Fats +5689.5%
Contains more Carbs +216.8%
Contains more Water +46.9%
Equal in Other - 0.85
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +81.3%
Contains more Fats +5689.5%
Contains more Carbs +216.8%
Contains more Water +46.9%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +17364.7%
Contains more Polyunsaturated fat +1574.1%
Contains less Saturated Fat -99.6%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +17364.7%
Contains more Polyunsaturated fat +1574.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Okra Opinion
Net carbs 22.9g 4.25g Ice cream
Protein 3.5g 1.93g Ice cream
Fats 11g 0.19g Ice cream
Carbs 23.6g 7.45g Ice cream
Calories 207kcal 33kcal Ice cream
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 21.22g 1.48g Okra
Fiber 0.7g 3.2g Okra
Calcium 128mg 82mg Ice cream
Iron 0.09mg 0.62mg Okra
Magnesium 14mg 57mg Okra
Phosphorus 105mg 61mg Ice cream
Potassium 199mg 299mg Okra
Sodium 80mg 7mg Okra
Zinc 0.69mg 0.58mg Ice cream
Copper 0.023mg 0.109mg Okra
Manganese 0.008mg 0.788mg Okra
Selenium 1.8µg 0.7µg Ice cream
Vitamin A 421IU 716IU Okra
Vitamin A RAE 118µg 36µg Ice cream
Vitamin E 0.3mg 0.27mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 23mg Okra
Vitamin B1 0.041mg 0.2mg Okra
Vitamin B2 0.24mg 0.06mg Ice cream
Vitamin B3 0.116mg 1mg Okra
Vitamin B5 0.581mg 0.245mg Ice cream
Vitamin B6 0.048mg 0.215mg Okra
Folate 5µg 60µg Okra
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 31.3µg Okra
Tryptophan 0.045mg 0.017mg Ice cream
Threonine 0.146mg 0.065mg Ice cream
Isoleucine 0.195mg 0.069mg Ice cream
Leucine 0.316mg 0.105mg Ice cream
Lysine 0.258mg 0.081mg Ice cream
Methionine 0.081mg 0.021mg Ice cream
Phenylalanine 0.157mg 0.065mg Ice cream
Valine 0.217mg 0.091mg Ice cream
Histidine 0.088mg 0.031mg Ice cream
Cholesterol 44mg 0mg Okra
Saturated Fat 6.79g 0.026g Okra
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.017g Ice cream
Polyunsaturated fat 0.452g 0.027g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
33%
Okra
Minerals Daily Need Coverage Score
16%
Ice cream
30%
Okra

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 19.74g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 6.764g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.