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  6. Ice cream vs. Parsley

Ice cream vs. Parsley — In-Depth Nutrition Comparison

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Important differences between Ice cream and Parsley

  • Ice cream has more Vitamin B12, and Vitamin B2, however, Parsley has more Vitamin K, Vitamin C, Iron, Folate, Vitamin A RAE, and Copper.
  • Parsley's daily need coverage for Vitamin K is 1366% more.
  • Parsley is lower in Cholesterol.

The food varieties used in the comparison are Ice creams, vanilla and Parsley, fresh.

Infographic

Ice cream vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
2
:
8
Parsley
Parsley
Contains more Phosphorus +81%
Contains more Selenium +1700%
Contains more Iron +6788.9%
Contains more Magnesium +257.1%
Contains more Potassium +178.4%
Contains less Sodium -30%
Contains more Zinc +55.1%
Contains more Copper +547.8%
Contains more Manganese +1900%
Equal in Calcium - 138
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +81%
Contains more Selenium +1700%
Contains more Iron +6788.9%
Contains more Magnesium +257.1%
Contains more Potassium +178.4%
Contains less Sodium -30%
Contains more Zinc +55.1%
Contains more Copper +547.8%
Contains more Manganese +1900%
Equal in Calcium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
8
Parsley
Parsley
Contains more Vitamin D +∞%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1901%
Contains more Vitamin E +150%
Contains more Vitamin C +22066.7%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +1031.9%
Contains more Vitamin B6 +87.5%
Contains more Folate +2940%
Contains more Vitamin K +546566.7%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1901%
Contains more Vitamin E +150%
Contains more Vitamin C +22066.7%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +1031.9%
Contains more Vitamin B6 +87.5%
Contains more Folate +2940%
Contains more Vitamin K +546566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
3
:
2
Parsley
Parsley
Contains more Protein +17.8%
Contains more Fats +1292.4%
Contains more Carbs +272.8%
Contains more Water +43.8%
Contains more Other +144.4%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +17.8%
Contains more Fats +1292.4%
Contains more Carbs +272.8%
Contains more Water +43.8%
Contains more Other +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +906.4%
Contains more Polyunsaturated fat +264.5%
Contains less Saturated Fat -98.1%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +906.4%
Contains more Polyunsaturated fat +264.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice cream Parsley Opinion
Net carbs 22.9g 3.03g Ice cream
Protein 3.5g 2.97g Ice cream
Fats 11g 0.79g Ice cream
Carbs 23.6g 6.33g Ice cream
Calories 207kcal 36kcal Ice cream
Sugar 21.22g 0.85g Parsley
Fiber 0.7g 3.3g Parsley
Calcium 128mg 138mg Parsley
Iron 0.09mg 6.2mg Parsley
Magnesium 14mg 50mg Parsley
Phosphorus 105mg 58mg Ice cream
Potassium 199mg 554mg Parsley
Sodium 80mg 56mg Parsley
Zinc 0.69mg 1.07mg Parsley
Copper 0.023mg 0.149mg Parsley
Manganese 0.008mg 0.16mg Parsley
Selenium 1.8µg 0.1µg Ice cream
Vitamin A 421IU 8424IU Parsley
Vitamin A RAE 118µg 421µg Parsley
Vitamin E 0.3mg 0.75mg Parsley
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 133mg Parsley
Vitamin B1 0.041mg 0.086mg Parsley
Vitamin B2 0.24mg 0.098mg Ice cream
Vitamin B3 0.116mg 1.313mg Parsley
Vitamin B5 0.581mg 0.4mg Ice cream
Vitamin B6 0.048mg 0.09mg Parsley
Folate 5µg 152µg Parsley
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 1640µg Parsley
Tryptophan 0.045mg 0.045mg
Threonine 0.146mg 0.122mg Ice cream
Isoleucine 0.195mg 0.118mg Ice cream
Leucine 0.316mg 0.204mg Ice cream
Lysine 0.258mg 0.181mg Ice cream
Methionine 0.081mg 0.042mg Ice cream
Phenylalanine 0.157mg 0.145mg Ice cream
Valine 0.217mg 0.172mg Ice cream
Histidine 0.088mg 0.061mg Ice cream
Cholesterol 44mg 0mg Parsley
Saturated Fat 6.79g 0.132g Parsley
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.295g Ice cream
Polyunsaturated fat 0.452g 0.124g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
441%
Parsley
Minerals Daily Need Coverage Score
16%
Ice cream
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 20.37g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 6.658g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.