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Ice cream vs. Peanut — In-Depth Nutrition Comparison

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Important differences between ice cream and peanuts

  • Ice cream has less copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, magnesium, and fiber.
  • Peanuts' daily need coverage for copper is 125% more.
  • Ice cream has a higher glycemic index than peanuts.

The food varieties used in the comparison are Ice creams, vanilla and Peanuts, all types, raw.

Infographic

Ice cream vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +39.1%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +254.3%
Contains more IronIron +4988.9%
Contains more CopperCopper +4873.9%
Contains more ZincZinc +373.9%
Contains more PhosphorusPhosphorus +258.1%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +24075%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2676.7%
Contains more Vitamin B1Vitamin B1 +1461%
Contains more Vitamin B3Vitamin B3 +10301.7%
Contains more Vitamin B5Vitamin B5 +204.1%
Contains more Vitamin B6Vitamin B6 +625%
Contains more FolateFolate +4700%
Contains more CholineCholine +101.9%

All nutrients comparison - raw data values

Nutrient Ice cream Peanut DV% diff.
Copper 0.023mg 1.144mg 125%
Polyunsaturated fat 0.452g 15.558g 101%
Manganese 0.008mg 1.934mg 84%
Vitamin B3 0.116mg 12.066mg 75%
Fats 11g 49.24g 59%
Folate 5µg 240µg 59%
Iron 0.09mg 4.58mg 56%
Vitamin E 0.3mg 8.33mg 54%
Monounsaturated fat 2.969g 24.426g 54%
Vitamin B1 0.041mg 0.64mg 50%
Protein 3.5g 25.8g 45%
Phosphorus 105mg 376mg 39%
Magnesium 14mg 168mg 37%
Fiber 0.7g 8.5g 31%
Vitamin B5 0.581mg 1.767mg 24%
Vitamin B6 0.048mg 0.348mg 23%
Zinc 0.69mg 3.27mg 23%
Calories 207kcal 567kcal 18%
Vitamin B12 0.39µg 0µg 16%
Potassium 199mg 705mg 15%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Selenium 1.8µg 7.2µg 10%
Vitamin B2 0.24mg 0.135mg 8%
Choline 26mg 52.5mg 5%
Calcium 128mg 92mg 4%
Sodium 80mg 18mg 3%
Carbs 23.6g 16.13g 2%
Saturated fat 6.79g 6.279g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 7.63g N/A
Sugar 21.22g 4.72g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.25mg 0%
Threonine 0.146mg 0.883mg 0%
Isoleucine 0.195mg 0.907mg 0%
Leucine 0.316mg 1.672mg 0%
Lysine 0.258mg 0.926mg 0%
Methionine 0.081mg 0.317mg 0%
Phenylalanine 0.157mg 1.377mg 0%
Valine 0.217mg 1.082mg 0%
Histidine 0.088mg 0.652mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +46.3%
Contains more WaterWater +838.5%
Contains more ProteinProtein +637.1%
Contains more FatsFats +347.6%
Contains more OtherOther +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +722.7%
Contains more Poly. FatPolyunsaturated fat +3342%
~equal in Saturated fat ~6.279g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.