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Ice cream vs. Pound cake — In-Depth Nutrition Comparison

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A recap on differences between ice cream and pound cake

  • Ice cream has more calcium; however, pound cake is higher in iron, vitamin B1, vitamin B3, folate, choline, and selenium.
  • Pound cake covers your daily iron needs 17% more than ice cream.
  • Pound cake contains 3 times less calcium than ice cream. Ice cream contains 128mg of calcium, while pound cake contains 47mg.
  • Pound cake has less saturated fat.

Food varieties used in this article are Ice creams, vanilla and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Ice cream vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +172.3%
Contains more PotassiumPotassium +33.6%
Contains more ZincZinc +60.5%
Contains less SodiumSodium -78.8%
Contains more IronIron +1544.4%
Contains more CopperCopper +82.6%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +1275%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B3Vitamin B3 +1292.2%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +740%
Contains more CholineCholine +152.3%
~equal in Vitamin B2 ~0.249mg
~equal in Vitamin B12 ~0.36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +135.8%
Contains more ProteinProtein +42.9%
Contains more FatsFats +26.9%
Contains more CarbsCarbs +127.3%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Poly. FatPolyunsaturated fat +656.4%
~equal in Monounsaturated fat ~3.02g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Pound cake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Pound cake DV% diff.
Polyunsaturated fat 0.452g 3.419g 20%
Iron 0.09mg 1.48mg 17%
Threonine 0.146mg 153mg 15%
Sodium 80mg 377mg 13%
Vitamin B1 0.041mg 0.173mg 11%
Carbs 23.6g 53.64g 10%
Folate 5µg 42µg 9%
Saturated fat 6.79g 4.811g 9%
Vitamin B3 0.116mg 1.615mg 9%
Calcium 128mg 47mg 8%
Starch 17.36g 7%
Calories 207kcal 353kcal 7%
Choline 26mg 65.6mg 7%
Cholesterol 44mg 66mg 7%
Selenium 1.8µg 5µg 6%
Phosphorus 105mg 140mg 5%
Fats 11g 13.96g 5%
Vitamin A 118µg 70µg 5%
Manganese 0.008mg 0.11mg 4%
Protein 3.5g 5g 3%
Vitamin D 8IU 34IU 3%
Vitamin D 0.2µg 0.8µg 3%
Vitamin B5 0.581mg 0.485mg 2%
Vitamin E 0.3mg 0.65mg 2%
Zinc 0.69mg 0.43mg 2%
Copper 0.023mg 0.042mg 2%
Vitamin B2 0.24mg 0.249mg 1%
Vitamin B6 0.048mg 0.036mg 1%
Vitamin B12 0.39µg 0.36µg 1%
Vitamin K 0.3µg 1.7µg 1%
Potassium 199mg 149mg 1%
Magnesium 14mg 8mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 53.04g N/A
Sugar 21.22g 33.36g N/A
Fiber 0.7g 0.6g 0%
Trans fat 0.192g N/A
Monounsaturated fat 2.969g 3.02g 0%
Tryptophan 0.045mg 0.041mg 0%
Isoleucine 0.195mg 0.204mg 0%
Leucine 0.316mg 0.397mg 0%
Lysine 0.258mg 0.198mg 0%
Methionine 0.081mg 0.117mg 0%
Phenylalanine 0.157mg 0.239mg 0%
Valine 0.217mg 0.249mg 0%
Histidine 0.088mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
26%
Pound cake
Minerals Daily Need Coverage Score
16%
Ice cream
26%
Pound cake

Comparison summary

Which food is lower in Saturated fat?
Pound cake
Pound cake is lower in Saturated fat (difference - 1.979g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 12.14g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 297mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.