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Ice cream vs. Reeses cups — In-Depth Nutrition Comparison

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A recap on the differences between ice cream and reeses cups

  • Ice cream has more vitamin B2; however, reeses cups are higher in vitamin B3, copper, iron, fiber, magnesium, and folate.
  • Reeses cups cover your daily vitamin B3 needs 27% more than ice cream.
  • Reeses cups contain 7 times less cholesterol than ice cream. Ice cream contains 44mg of cholesterol, while reeses cups contain 6mg.

Food varieties used in this article are Ice creams, vanilla and Candies, REESE'S Peanut Butter Cups.

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Ice cream vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more CalciumCalcium +64.1%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +342.9%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +1244.4%
Contains more CopperCopper +943.5%
Contains more ZincZinc +85.5%
Contains more PhosphorusPhosphorus +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +594.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin B1Vitamin B1 +290.2%
Contains more Vitamin B3Vitamin B3 +3770.7%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +900%
Contains more CholineCholine +36.2%
~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient Ice cream Reeses cups DV% diff.
Polyunsaturated fat 0.452g 5.5g 34%
Fats 11g 30.53g 30%
Vitamin B3 0.116mg 4.49mg 27%
Monounsaturated fat 2.969g 13.1g 25%
Copper 0.023mg 0.24mg 24%
Saturated fat 6.79g 10.73g 18%
Calories 207kcal 515kcal 15%
Iron 0.09mg 1.21mg 14%
Protein 3.5g 10.24g 13%
Cholesterol 44mg 6mg 13%
Fiber 0.7g 3.6g 12%
Sodium 80mg 357mg 12%
Magnesium 14mg 62mg 11%
Carbs 23.6g 55.36g 11%
Folate 5µg 50µg 11%
Vitamin A 118µg 17µg 11%
Vitamin B2 0.24mg 0.11mg 10%
Vitamin B1 0.041mg 0.16mg 10%
Phosphorus 105mg 161mg 8%
Vitamin B12 0.39µg 0.26µg 5%
Zinc 0.69mg 1.28mg 5%
Calcium 128mg 78mg 5%
Potassium 199mg 343mg 4%
Vitamin B6 0.048mg 0.1mg 4%
Caffeine 0mg 7mg 2%
Choline 26mg 35.4mg 2%
Vitamin E 0.3mg 0.15mg 1%
Vitamin K 0.3µg 2µg 1%
Vitamin D 8IU 0IU 1%
Vitamin B5 0.581mg 0.62mg 1%
Vitamin D 0.2µg 0µg 1%
Selenium 1.8µg 1.4µg 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 22.9g 51.76g N/A
Sugar 21.22g 47.17g N/A
Manganese 0.008mg 0mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more WaterWater +4136.1%
Contains more ProteinProtein +192.6%
Contains more FatsFats +177.5%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +341.2%
Contains more Poly. FatPolyunsaturated fat +1116.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.