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  6. Ice cream vs. Reese's pieces

Ice cream vs. Reese's pieces — In-Depth Nutrition Comparison

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What are the main differences between ice cream and reese's pieces?

  • Ice cream is richer in vitamin B12, yet reese's pieces are richer in manganese, copper, vitamin B3, magnesium, phosphorus, folate, and vitamin B1.
  • Reese's pieces' daily need coverage for saturated fat is 48% higher.

We used Ice creams, vanilla and Candies, REESE'S PIECES Candy types in this comparison.

Infographic

Ice cream vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +85.5%
Contains less SodiumSodium -58.8%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +528.6%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +444.4%
Contains more CopperCopper +1682.6%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +97.1%
Contains more ManganeseManganese +13650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +254.5%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B3Vitamin B3 +5124.1%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +1000%
Contains more CholineCholine +10.4%
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~0.61mg

All nutrients comparison - raw data values

Nutrient Ice cream Reese's pieces DV% diff.
Manganese 0.008mg 1.1mg 47%
Saturated fat 6.79g 16.42g 44%
Copper 0.023mg 0.41mg 43%
Vitamin B3 0.116mg 6.06mg 37%
Fats 11g 24.77g 21%
Magnesium 14mg 88mg 18%
Protein 3.5g 12.46g 18%
Phosphorus 105mg 207mg 15%
Calories 207kcal 497kcal 15%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Folate 5µg 55µg 13%
Vitamin B12 0.39µg 0.11µg 12%
Vitamin B1 0.041mg 0.18mg 12%
Carbs 23.6g 59.86g 12%
Polyunsaturated fat 0.452g 1.88g 10%
Fiber 0.7g 3g 9%
Calcium 128mg 69mg 6%
Potassium 199mg 359mg 5%
Vitamin E 0.3mg 0.99mg 5%
Vitamin K 0.3µg 5.9µg 5%
Vitamin B6 0.048mg 0.11mg 5%
Iron 0.09mg 0.49mg 5%
Sodium 80mg 194mg 5%
Monounsaturated fat 2.969g 4.46g 4%
Zinc 0.69mg 1.15mg 4%
Selenium 1.8µg 0.8µg 2%
Vitamin B2 0.24mg 0.22mg 2%
Vitamin B5 0.581mg 0.61mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 56.86g N/A
Sugar 21.22g 53.25g N/A
Choline 26mg 28.7mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +6000%
Contains more ProteinProtein +256%
Contains more FatsFats +125.2%
Contains more CarbsCarbs +153.6%
Contains more OtherOther +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +50.2%
Contains more Poly. FatPolyunsaturated fat +315.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.