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  6. Ice cream vs. Fish sandwich

Ice cream vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between ice cream and fish sandwiches

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B12, manganese, vitamin K, and folate in fish sandwiches is higher than in ice cream.
  • Fish sandwiches cover your daily selenium needs 29% more than ice cream.
  • Fish sandwiches have 3 times less saturated fat than ice cream. Ice cream has 6.79g of saturated fat, while fish sandwiches have 1.949g.

Specific food types used in this comparison are Ice creams, vanilla and Fast foods, fish sandwich, with tartar sauce.

Infographic

Ice cream vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +245.9%
Contains more ZincZinc +40.8%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +78.6%
Contains more IronIron +1566.7%
Contains more CopperCopper +226.1%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +900%
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +412.2%
Contains more Vitamin B3Vitamin B3 +1753.4%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +74.4%
Contains more Vitamin KVitamin K +4433.3%
Contains more FolateFolate +820%
Contains more CholineCholine +11.2%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Ice cream Fish sandwich DV% diff.
Polyunsaturated fat 0.452g 6.257g 39%
Selenium 1.8µg 18µg 29%
Sodium 80mg 602mg 23%
Saturated fat 6.79g 1.949g 22%
Iron 0.09mg 1.5mg 18%
Vitamin B1 0.041mg 0.21mg 14%
Protein 3.5g 10.29g 14%
Vitamin B3 0.116mg 2.15mg 13%
Vitamin A 118µg 6µg 12%
Vitamin B12 0.39µg 0.68µg 12%
Manganese 0.008mg 0.264mg 11%
Vitamin K 0.3µg 13.6µg 11%
Folate 5µg 46µg 10%
Calcium 128mg 37mg 9%
Vitamin B2 0.24mg 0.14mg 8%
Copper 0.023mg 0.075mg 6%
Vitamin B5 0.581mg 0.37mg 4%
Magnesium 14mg 25mg 3%
Cholesterol 44mg 35mg 3%
Calories 207kcal 257kcal 3%
Fructose 1.47g 2%
Vitamin B6 0.048mg 0.07mg 2%
Vitamin E 0.3mg 0.55mg 2%
Fats 11g 12.45g 2%
Phosphorus 105mg 116mg 2%
Zinc 0.69mg 0.49mg 2%
Vitamin C 0.6mg 1.8mg 1%
Monounsaturated fat 2.969g 2.595g 1%
Choline 26mg 28.9mg 1%
Carbs 23.6g 26.69g 1%
Fiber 0.7g 1g 1%
Net carbs 22.9g 25.69g N/A
Vitamin D 8IU 9IU 0%
Potassium 199mg 206mg 0%
Sugar 21.22g 3.53g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.08g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +25.9%
Contains more ProteinProtein +194%
Contains more FatsFats +13.2%
Contains more CarbsCarbs +13.1%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +14.4%
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +1284.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.