Ice cream vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between ice cream and fish sandwiches
- Ice cream has more vitamin A; however, fish sandwiches are richer in selenium, iron, vitamin B1, vitamin B3, vitamin B12, manganese, and vitamin K.
- Fish sandwiches cover your daily selenium needs 29% more than ice cream.
- Fish sandwiches have 20 times less vitamin A than ice cream. Ice cream has 118µg of vitamin A, while fish sandwiches have 6µg.
- Fish sandwiches contain less saturated Fat.
Specific food types used in this comparison are Ice creams, vanilla and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.9% |
| Contains more ZincZinc | +40.8% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +226.1% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.9% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +412.2% |
| Contains more Vitamin B3Vitamin B3 | +1753.4% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +74.4% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +820% |
| Contains more CholineCholine | +11.2% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +194% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains less Sat. FatSaturated Fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +1284.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 207kcal | 257kcal |
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| Protein | 3.5g | 10.29g |
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| Fats | 11g | 12.45g |
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| Vitamin C | 0.6mg | 1.8mg |
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| Net carbs | 22.9g | 25.69g |
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| Carbs | 23.6g | 26.69g |
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| Cholesterol | 44mg | 35mg |
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| Vitamin D | 8IU | 9IU |
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| Magnesium | 14mg | 25mg |
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| Calcium | 128mg | 37mg |
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| Potassium | 199mg | 206mg |
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| Iron | 0.09mg | 1.5mg |
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| Sugar | 21.22g | 3.53g |
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| Fiber | 0.7g | 1g |
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| Copper | 0.023mg | 0.075mg |
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| Zinc | 0.69mg | 0.49mg |
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| Phosphorus | 105mg | 116mg |
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| Sodium | 80mg | 602mg |
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| Vitamin A | 421IU | 87IU |
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| Vitamin A | 118µg | 6µg |
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| Vitamin E | 0.3mg | 0.55mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.008mg | 0.264mg |
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| Selenium | 1.8µg | 18µg |
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| Vitamin B1 | 0.041mg | 0.21mg |
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| Vitamin B2 | 0.24mg | 0.14mg |
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| Vitamin B3 | 0.116mg | 2.15mg |
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| Vitamin B5 | 0.581mg | 0.37mg |
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| Vitamin B6 | 0.048mg | 0.07mg |
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| Vitamin B12 | 0.39µg | 0.68µg |
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| Vitamin K | 0.3µg | 13.6µg |
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| Folate | 5µg | 46µg |
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| Trans Fat | 0.08g |
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| Choline | 26mg | 28.9mg |
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| Saturated Fat | 6.79g | 1.949g |
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| Monounsaturated fat | 2.969g | 2.595g |
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| Polyunsaturated fat | 0.452g | 6.257g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Fructose | 1.47g |
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| Omega-3 - EPA | 0.003g | 0.029g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
16%
40%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 17.69g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 4.841g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)