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  6. Ice cream vs. Seaweed

Ice cream vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between ice cream and seaweed

  • Ice cream has more vitamin B12 and phosphorus; however, seaweed is richer in vitamin K, folate, iron, magnesium, copper, and manganese.
  • Seaweed covers your daily vitamin K needs 55% more than ice cream.
  • Seaweed contains less cholesterol.

Specific food types used in this comparison are Ice creams, vanilla and Seaweed, kelp, raw.

Infographic

Ice cream vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +123.6%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +31.3%
Contains more IronIron +3066.7%
Contains more CopperCopper +465.2%
Contains more ZincZinc +78.3%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin KVitamin K +21900%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Ice cream Seaweed DV% diff.
Vitamin K 0.3µg 66µg 55%
Folate 5µg 180µg 44%
Iron 0.09mg 2.85mg 35%
Saturated fat 6.79g 0.247g 30%
Magnesium 14mg 121mg 25%
Fats 11g 0.56g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Copper 0.023mg 0.13mg 12%
Vitamin A 118µg 6µg 12%
Phosphorus 105mg 42mg 9%
Calories 207kcal 43kcal 8%
Manganese 0.008mg 0.2mg 8%
Sodium 80mg 233mg 7%
Vitamin B2 0.24mg 0.15mg 7%
Monounsaturated fat 2.969g 0.098g 7%
Carbs 23.6g 9.57g 5%
Zinc 0.69mg 1.23mg 5%
Protein 3.5g 1.68g 4%
Calcium 128mg 168mg 4%
Vitamin E 0.3mg 0.87mg 4%
Vitamin B6 0.048mg 0.002mg 4%
Vitamin C 0.6mg 3mg 3%
Potassium 199mg 89mg 3%
Polyunsaturated fat 0.452g 0.047g 3%
Fiber 0.7g 1.3g 2%
Selenium 1.8µg 0.7µg 2%
Vitamin B3 0.116mg 0.47mg 2%
Choline 26mg 12.8mg 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B1 0.041mg 0.05mg 1%
Vitamin B5 0.581mg 0.642mg 1%
Protein per 100 calories 1.7g 3.9g N/A
Calories per 10 g protein 591kcal 256kcal N/A
Weight per 100 calories 48g 233g N/A
Unsaturated / Saturated Fat ratio 0.5 0.59 N/A
Net carbs 22.9g 8.27g N/A
Sugar 21.22g 0.6g N/A
Tryptophan 0.045mg 0.048mg 0%
Threonine 0.146mg 0.055mg 0%
Isoleucine 0.195mg 0.076mg 0%
Leucine 0.316mg 0.083mg 0%
Lysine 0.258mg 0.082mg 0%
Methionine 0.081mg 0.025mg 0%
Phenylalanine 0.157mg 0.043mg 0%
Valine 0.217mg 0.072mg 0%
Histidine 0.088mg 0.024mg 0%
Omega-3 - EPA 0.003g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +1864.3%
Contains more CarbsCarbs +146.6%
Contains more WaterWater +33.7%
Contains more OtherOther +634.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2929.6%
Contains more Poly. FatPolyunsaturated fat +861.7%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.