Ice cream vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between ice cream and shark fin soup
- Ice cream has more vitamin B2, phosphorus, calcium, vitamin B5, and vitamin A; however, shark fin soup is higher in iron and copper.
- Ice cream covers your daily saturated fat needs 31% more than shark fin soup.
- Shark fin soup has less cholesterol.
Food varieties used in this article are Ice creams, vanilla and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +275.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +944.4% |
| Contains more CopperCopper | +369.6% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +105.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.501g | 29% |
| Sodium | 80mg | 501mg | 18% |
| Vitamin B2 | 0.24mg | 0.039mg | 15% |
| Fats | 11g | 2g | 14% |
| Cholesterol | 44mg | 2mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 10mg | 12% |
| Phosphorus | 105mg | 21mg | 12% |
| Iron | 0.09mg | 0.94mg | 11% |
| Copper | 0.023mg | 0.108mg | 9% |
| Vitamin B5 | 0.581mg | 0.13mg | 9% |
| Vitamin B12 | 0.39µg | 0.19µg | 8% |
| Calories | 207kcal | 46kcal | 8% |
| Carbs | 23.6g | 3.8g | 7% |
| Monounsaturated fat | 2.969g | 0.583g | 6% |
| Choline | 26mg | 5% | |
| Potassium | 199mg | 53mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.116mg | 0.493mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.048mg | 0.026mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Polyunsaturated fat | 0.452g | 0.341g | 1% |
| Vitamin B1 | 0.041mg | 0.027mg | 1% |
| Protein | 3.5g | 3.2g | 1% |
| Manganese | 0.008mg | 0.024mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.69mg | 0.82mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 22.9g | 3.8g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +521.1% |
| Contains more WaterWater | +47.8% |
~equal in
Protein
~3.2g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +409.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
