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Ice cream vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between ice cream and pretzel

  • Ice cream has more vitamin B12; however, pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, and copper.
  • Pretzel's daily need coverage for iron is 56% more.
  • Pretzel is lower in cholesterol.
  • Pretzel has a higher glycemic index than ice cream.

The food varieties used in the comparison are Ice creams, vanilla and Snacks, pretzels, hard, plain, salted.

Infographic

Ice cream vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +374.1%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +4988.9%
Contains more CopperCopper +578.3%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +21.9%
Contains more ManganeseManganese +12587.5%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin B1Vitamin B1 +934.1%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +4443.1%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +3220%
Contains more CholineCholine +13.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +275.4%
Contains more WaterWater +1848.9%
Contains more ProteinProtein +186.9%
Contains more CarbsCarbs +240.6%
Contains more OtherOther +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +308.4%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +185.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Pretzel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice cream Pretzel DV% diff.
Iron 0.09mg 4.58mg 56%
Sodium 80mg 1240mg 50%
Manganese 0.008mg 1.015mg 44%
Folate 5µg 166µg 40%
Vitamin B3 0.116mg 5.27mg 32%
Vitamin B1 0.041mg 0.424mg 32%
Starch 72.58g 30%
Saturated fat 6.79g 0.391g 29%
Carbs 23.6g 80.39g 19%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Copper 0.023mg 0.156mg 15%
Vitamin A 118µg 0µg 13%
Protein 3.5g 10.04g 13%
Fats 11g 2.93g 12%
Fiber 0.7g 3.4g 11%
Calcium 128mg 27mg 10%
Calories 207kcal 384kcal 9%
Vitamin B2 0.24mg 0.332mg 7%
Monounsaturated fat 2.969g 0.727g 6%
Polyunsaturated fat 0.452g 1.291g 6%
Vitamin B5 0.581mg 0.322mg 5%
Selenium 1.8µg 4.4µg 5%
Magnesium 14mg 29mg 4%
Phosphorus 105mg 128mg 3%
Zinc 0.69mg 1.04mg 3%
Vitamin B6 0.048mg 0.074mg 2%
Vitamin K 0.3µg 2.8µg 2%
Vitamin C 0.6mg 2.1mg 2%
Potassium 199mg 223mg 1%
Vitamin D 8IU 0IU 1%
Choline 26mg 29.5mg 1%
Vitamin E 0.3mg 0.47mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 22.9g 76.99g N/A
Sugar 21.22g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.045mg 0.097mg 0%
Threonine 0.146mg 0.25mg 0%
Isoleucine 0.195mg 0.407mg 0%
Leucine 0.316mg 0.757mg 0%
Lysine 0.258mg 0.257mg 0%
Methionine 0.081mg 0.177mg 0%
Phenylalanine 0.157mg 0.52mg 0%
Valine 0.217mg 0.48mg 0%
Histidine 0.088mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Pretzel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
37%
Pretzel
Minerals Daily Need Coverage Score
16%
Ice cream
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 19.01g)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 6.399g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 1160mg)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 21)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.