Ice cream vs. Soy milk — In-Depth Nutrition Comparison
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A recap on the differences between ice cream and soy milk
- Ice cream has more vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus; however, soy milk is higher in copper, manganese, and iron.
- Ice cream covers your daily saturated fat needs 33% more than soy milk.
- Soy milk has less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Ice creams, vanilla and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +456.5% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +2687.5% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.8% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +342.2% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.205g | 30% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Fats | 11g | 1.75g | 14% |
| Vitamin B2 | 0.24mg | 0.069mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Copper | 0.023mg | 0.128mg | 12% |
| Calcium | 128mg | 25mg | 10% |
| Manganese | 0.008mg | 0.223mg | 9% |
| Calories | 207kcal | 54kcal | 8% |
| Phosphorus | 105mg | 52mg | 8% |
| Iron | 0.09mg | 0.64mg | 7% |
| Monounsaturated fat | 2.969g | 0.401g | 6% |
| Carbs | 23.6g | 6.28g | 6% |
| Selenium | 1.8µg | 4.8µg | 5% |
| Zinc | 0.69mg | 0.12mg | 5% |
| Vitamin B5 | 0.581mg | 0.373mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Polyunsaturated fat | 0.452g | 0.961g | 3% |
| Folate | 5µg | 18µg | 3% |
| Potassium | 199mg | 118mg | 2% |
| Vitamin B1 | 0.041mg | 0.06mg | 2% |
| Vitamin B3 | 0.116mg | 0.513mg | 2% |
| Vitamin B6 | 0.048mg | 0.077mg | 2% |
| Vitamin K | 0.3µg | 3µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.11mg | 1% |
| Sodium | 80mg | 51mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Protein | 3.5g | 3.27g | 0% |
| Net carbs | 22.9g | 5.68g | N/A |
| Sugar | 21.22g | 3.99g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Choline | 26mg | 23.6mg | 0% |
| Tryptophan | 0.045mg | 0.038mg | 0% |
| Threonine | 0.146mg | 0.108mg | 0% |
| Isoleucine | 0.195mg | 0.114mg | 0% |
| Leucine | 0.316mg | 0.186mg | 0% |
| Lysine | 0.258mg | 0.131mg | 0% |
| Methionine | 0.081mg | 0.027mg | 0% |
| Phenylalanine | 0.157mg | 0.113mg | 0% |
| Valine | 0.217mg | 0.117mg | 0% |
| Histidine | 0.088mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +275.8% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +44.3% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +640.4% |
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
