Ice cream vs. Paprika — In-Depth Nutrition Comparison
Compare
Summary of differences between ice cream and paprika
- Ice cream has less vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, manganese, vitamin K, and vitamin B3 than paprika.
- Paprika covers your daily need for vitamin A, 977% more than ice cream.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Ice creams, vanilla and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1171.4% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +1045.7% |
| Contains more IronIron | +23388.9% |
| Contains more CopperCopper | +3000% |
| Contains more ZincZinc | +527.5% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +19775% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1987.3% |
| Contains more Vitamin EVitamin E | +9600% |
| Contains more Vitamin B1Vitamin B1 | +704.9% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +8572.4% |
| Contains more Vitamin B5Vitamin B5 | +332% |
| Contains more Vitamin B6Vitamin B6 | +4360.4% |
| Contains more Vitamin KVitamin K | +26666.7% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +98.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 21.14mg | 263% |
| Vitamin A | 118µg | 2463µg | 261% |
| Vitamin E | 0.3mg | 29.1mg | 192% |
| Vitamin B6 | 0.048mg | 2.141mg | 161% |
| Fiber | 0.7g | 34.9g | 137% |
| Copper | 0.023mg | 0.713mg | 77% |
| Vitamin B2 | 0.24mg | 1.23mg | 76% |
| Manganese | 0.008mg | 1.59mg | 69% |
| Vitamin K | 0.3µg | 80.3µg | 67% |
| Vitamin B3 | 0.116mg | 10.06mg | 62% |
| Potassium | 199mg | 2280mg | 61% |
| Polyunsaturated fat | 0.452g | 7.766g | 49% |
| Vitamin B5 | 0.581mg | 2.51mg | 39% |
| Magnesium | 14mg | 178mg | 39% |
| Zinc | 0.69mg | 4.33mg | 33% |
| Phosphorus | 105mg | 314mg | 30% |
| Vitamin B1 | 0.041mg | 0.33mg | 24% |
| Protein | 3.5g | 14.14g | 21% |
| Saturated fat | 6.79g | 2.14g | 21% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Folate | 5µg | 49µg | 11% |
| Calcium | 128mg | 229mg | 10% |
| Carbs | 23.6g | 53.99g | 10% |
| Selenium | 1.8µg | 6.3µg | 8% |
| Fructose | 6.71g | 8% | |
| Choline | 26mg | 51.5mg | 5% |
| Calories | 207kcal | 282kcal | 4% |
| Fats | 11g | 12.89g | 3% |
| Monounsaturated fat | 2.969g | 1.695g | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Sodium | 80mg | 68mg | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 22.9g | 19.09g | N/A |
| Sugar | 21.22g | 10.34g | N/A |
| Tryptophan | 0.045mg | 0.07mg | 0% |
| Threonine | 0.146mg | 0.49mg | 0% |
| Isoleucine | 0.195mg | 0.57mg | 0% |
| Leucine | 0.316mg | 0.92mg | 0% |
| Lysine | 0.258mg | 0.69mg | 0% |
| Methionine | 0.081mg | 0.2mg | 0% |
| Phenylalanine | 0.157mg | 0.61mg | 0% |
| Valine | 0.217mg | 0.75mg | 0% |
| Histidine | 0.088mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +442.7% |
| Contains more ProteinProtein | +304% |
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +128.8% |
| Contains more OtherOther | +760% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +1618.1% |
