Ice cream vs. Surimi — In-Depth Nutrition Comparison
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The main differences between ice cream and surimi
- Ice cream is richer in vitamin B2, calcium, vitamin B5, and vitamin A, yet surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 50% higher.
- Ice cream contains 36 times more saturated fat than surimi. Ice cream contains 6.79g of saturated fat, while surimi contains 0.191g.
- Surimi has a lower glycemic index than ice cream.
Food types used in this article are Ice creams, vanilla and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more ZincZinc | +109.1% |
| Contains less SodiumSodium | -44.1% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +1461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B5Vitamin B5 | +730% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +310.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +244.5% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +333.7% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1892.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.39µg | 1.6µg | 50% |
| Selenium | 1.8µg | 28.1µg | 48% |
| Saturated fat | 6.79g | 0.191g | 30% |
| Phosphorus | 105mg | 282mg | 25% |
| Protein | 3.5g | 15.18g | 23% |
| Vitamin B2 | 0.24mg | 0.021mg | 17% |
| Fats | 11g | 0.9g | 16% |
| Calcium | 128mg | 9mg | 12% |
| Vitamin A | 118µg | 20µg | 11% |
| Vitamin B5 | 0.581mg | 0.07mg | 10% |
| Monounsaturated fat | 2.969g | 0.149g | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Carbs | 23.6g | 6.85g | 6% |
| Calories | 207kcal | 99kcal | 5% |
| Choline | 26mg | 5% | |
| Cholesterol | 44mg | 30mg | 5% |
| Fiber | 0.7g | 0g | 3% |
| Zinc | 0.69mg | 0.33mg | 3% |
| Sodium | 80mg | 143mg | 3% |
| Potassium | 199mg | 112mg | 3% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Vitamin E | 0.3mg | 0.63mg | 2% |
| Iron | 0.09mg | 0.26mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.023mg | 0.032mg | 1% |
| Vitamin B3 | 0.116mg | 0.22mg | 1% |
| Vitamin B6 | 0.048mg | 0.03mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 6.85g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.011mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.452g | 0.443g | 0% |
| Tryptophan | 0.045mg | 0.092mg | 0% |
| Threonine | 0.146mg | 0.734mg | 0% |
| Isoleucine | 0.195mg | 0.709mg | 0% |
| Leucine | 0.316mg | 1.202mg | 0% |
| Lysine | 0.258mg | 1.387mg | 0% |
| Methionine | 0.081mg | 0.515mg | 0% |
| Phenylalanine | 0.157mg | 0.595mg | 0% |
| Valine | 0.217mg | 0.77mg | 0% |
| Histidine | 0.088mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.003g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
16%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 6.599g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 63mg)
Which food is cheaper?
Ice cream is cheaper (difference - $4)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins