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  6. Ice cream vs. Surimi

Ice cream vs. Surimi — In-Depth Nutrition Comparison

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The main differences between ice cream and surimi

  • Ice cream is richer in vitamin B2, calcium, vitamin B5, and vitamin A, yet surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for surimi is 50% higher.
  • Ice cream contains 36 times more saturated fat than surimi. Ice cream contains 6.79g of saturated fat, while surimi contains 0.191g.
  • Surimi has a lower glycemic index than ice cream.

Food types used in this article are Ice creams, vanilla and Fish, surimi.

Infographic

Ice cream vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +77.7%
Contains more ZincZinc +109.1%
Contains less SodiumSodium -44.1%
Contains more MagnesiumMagnesium +207.1%
Contains more IronIron +188.9%
Contains more CopperCopper +39.1%
Contains more PhosphorusPhosphorus +168.6%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +1461.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B5Vitamin B5 +730%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B12Vitamin B12 +310.3%

All nutrients comparison - raw data values

Nutrient Ice cream Surimi DV% diff.
Vitamin B12 0.39µg 1.6µg 50%
Selenium 1.8µg 28.1µg 48%
Saturated fat 6.79g 0.191g 30%
Phosphorus 105mg 282mg 25%
Protein 3.5g 15.18g 23%
Vitamin B2 0.24mg 0.021mg 17%
Fats 11g 0.9g 16%
Calcium 128mg 9mg 12%
Vitamin A 118µg 20µg 11%
Vitamin B5 0.581mg 0.07mg 10%
Monounsaturated fat 2.969g 0.149g 7%
Magnesium 14mg 43mg 7%
Carbs 23.6g 6.85g 6%
Calories 207kcal 99kcal 5%
Choline 26mg 5%
Cholesterol 44mg 30mg 5%
Fiber 0.7g 0g 3%
Zinc 0.69mg 0.33mg 3%
Sodium 80mg 143mg 3%
Potassium 199mg 112mg 3%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin E 0.3mg 0.63mg 2%
Iron 0.09mg 0.26mg 2%
Vitamin D 0.2µg 1%
Copper 0.023mg 0.032mg 1%
Vitamin B3 0.116mg 0.22mg 1%
Vitamin B6 0.048mg 0.03mg 1%
Folate 5µg 2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 6.85g N/A
Sugar 21.22g 0g N/A
Manganese 0.008mg 0.011mg 0%
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.452g 0.443g 0%
Tryptophan 0.045mg 0.092mg 0%
Threonine 0.146mg 0.734mg 0%
Isoleucine 0.195mg 0.709mg 0%
Leucine 0.316mg 1.202mg 0%
Lysine 0.258mg 1.387mg 0%
Methionine 0.081mg 0.515mg 0%
Phenylalanine 0.157mg 0.595mg 0%
Valine 0.217mg 0.77mg 0%
Histidine 0.088mg 0.35mg 0%
Omega-3 - EPA 0.003g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1122.2%
Contains more CarbsCarbs +244.5%
Contains more OtherOther +23.3%
Contains more ProteinProtein +333.7%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1892.6%
Contains less Sat. FatSaturated fat -97.2%
~equal in Polyunsaturated fat ~0.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.