Ice cream vs. Swordfish — In-Depth Nutrition Comparison
Compare
What are the main differences between ice cream and swordfish?
- Ice cream is richer in vitamin B2 and calcium, yet swordfish is richer in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin E.
- Swordfish's daily need coverage for selenium is 121% higher.
- Ice cream has 21 times more calcium than swordfish. Ice cream has 128mg of calcium, while swordfish has 6mg.
- Swordfish contains less saturated fat.
- Swordfish has a lower glycemic index than ice cream.
We used Ice creams, vanilla and Fish, swordfish, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2033.3% |
| Contains less SodiumSodium | -17.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +3705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174.4% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +703.3% |
| Contains more Vitamin DVitamin D | +8200% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +7877.6% |
| Contains more Vitamin B6Vitamin B6 | +1181.3% |
| Contains more Vitamin B12Vitamin B12 | +315.4% |
| Contains more CholineCholine | +198.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 68.5µg | 121% |
| Vitamin D | 0.2µg | 16.6µg | 82% |
| Vitamin D | 8IU | 666IU | 82% |
| Vitamin B3 | 0.116mg | 9.254mg | 57% |
| Vitamin B12 | 0.39µg | 1.62µg | 51% |
| Vitamin B6 | 0.048mg | 0.615mg | 44% |
| Protein | 3.5g | 23.45g | 40% |
| Phosphorus | 105mg | 304mg | 28% |
| Saturated fat | 6.79g | 1.911g | 22% |
| Vitamin E | 0.3mg | 2.41mg | 14% |
| Vitamin B2 | 0.24mg | 0.063mg | 14% |
| Calcium | 128mg | 6mg | 12% |
| Cholesterol | 44mg | 78mg | 11% |
| Potassium | 199mg | 499mg | 9% |
| Choline | 26mg | 77.5mg | 9% |
| Vitamin A | 118µg | 43µg | 8% |
| Carbs | 23.6g | 0g | 8% |
| Polyunsaturated fat | 0.452g | 1.368g | 6% |
| Iron | 0.09mg | 0.45mg | 5% |
| Magnesium | 14mg | 35mg | 5% |
| Fats | 11g | 7.93g | 5% |
| Vitamin B1 | 0.041mg | 0.089mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Copper | 0.023mg | 0.046mg | 3% |
| Vitamin B5 | 0.581mg | 0.417mg | 3% |
| Calories | 207kcal | 172kcal | 2% |
| Sodium | 80mg | 97mg | 1% |
| Zinc | 0.69mg | 0.78mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Monounsaturated fat | 2.969g | 3.544g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.013mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.045mg | 0.265mg | 0% |
| Threonine | 0.146mg | 1.035mg | 0% |
| Isoleucine | 0.195mg | 1.088mg | 0% |
| Leucine | 0.316mg | 1.919mg | 0% |
| Lysine | 0.258mg | 2.168mg | 0% |
| Methionine | 0.081mg | 0.699mg | 0% |
| Phenylalanine | 0.157mg | 0.922mg | 0% |
| Valine | 0.217mg | 1.216mg | 0% |
| Histidine | 0.088mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.003g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +570% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
