Ice cream vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between ice cream and walnut
- The amount of copper, manganese, vitamin B6, iron, phosphorus, magnesium, vitamin B1, fiber, folate, and zinc in walnut is higher than in ice cream.
- Walnut covers your daily copper needs 174% more than ice cream.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Ice creams, vanilla and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +6795.7% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +42575% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +731.7% |
| Contains more Vitamin B3Vitamin B3 | +869.8% |
| Contains more Vitamin B6Vitamin B6 | +1018.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1860% |
| Contains more CholineCholine | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.452g | 47.174g | 311% |
| Copper | 0.023mg | 1.586mg | 174% |
| Manganese | 0.008mg | 3.414mg | 148% |
| Fats | 11g | 65.21g | 83% |
| Vitamin B6 | 0.048mg | 0.537mg | 38% |
| Iron | 0.09mg | 2.91mg | 35% |
| Phosphorus | 105mg | 346mg | 34% |
| Magnesium | 14mg | 158mg | 34% |
| Vitamin B1 | 0.041mg | 0.341mg | 25% |
| Fiber | 0.7g | 6.7g | 24% |
| Protein | 3.5g | 15.23g | 23% |
| Folate | 5µg | 98µg | 23% |
| Zinc | 0.69mg | 3.09mg | 22% |
| Calories | 207kcal | 654kcal | 22% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Monounsaturated fat | 2.969g | 8.933g | 15% |
| Vitamin A | 118µg | 1µg | 13% |
| Vitamin B2 | 0.24mg | 0.15mg | 7% |
| Potassium | 199mg | 441mg | 7% |
| Vitamin B3 | 0.116mg | 1.125mg | 6% |
| Selenium | 1.8µg | 4.9µg | 6% |
| Sodium | 80mg | 2mg | 3% |
| Vitamin E | 0.3mg | 0.7mg | 3% |
| Saturated fat | 6.79g | 6.126g | 3% |
| Calcium | 128mg | 98mg | 3% |
| Carbs | 23.6g | 13.71g | 3% |
| Choline | 26mg | 39.2mg | 2% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.6mg | 1.3mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 7.01g | N/A |
| Sugar | 21.22g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B5 | 0.581mg | 0.57mg | 0% |
| Tryptophan | 0.045mg | 0.17mg | 0% |
| Threonine | 0.146mg | 0.596mg | 0% |
| Isoleucine | 0.195mg | 0.625mg | 0% |
| Leucine | 0.316mg | 1.17mg | 0% |
| Lysine | 0.258mg | 0.424mg | 0% |
| Methionine | 0.081mg | 0.236mg | 0% |
| Phenylalanine | 0.157mg | 0.711mg | 0% |
| Valine | 0.217mg | 0.753mg | 0% |
| Histidine | 0.088mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +72.1% |
| Contains more WaterWater | +1398.8% |
| Contains more ProteinProtein | +335.1% |
| Contains more FatsFats | +492.8% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +10336.7% |
~equal in
Saturated fat
~6.126g
