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  6. Ice cream vs. Whatchamacallit

Ice cream vs. Whatchamacallit — In-Depth Nutrition Comparison

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What are the differences between ice cream and whatchamacallit?

  • Ice cream is higher in vitamin B5, yet whatchamacallit is higher in vitamin B3, manganese, iron, copper, vitamin E, and vitamin B1.
  • Whatchamacallit's daily need coverage for saturated fat is 51% more.
  • Ice cream has 4 times more cholesterol than whatchamacallit. While ice cream has 44mg of cholesterol, whatchamacallit has only 12mg.

We used Ice creams, vanilla and Candies, WHATCHAMACALLIT Candy Bar types in this article.

Infographic

Ice cream vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more ZincZinc +60.5%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +1155.6%
Contains more CopperCopper +421.7%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +4025%
~equal in Calcium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin AVitamin A +210.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +323.3%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B3Vitamin B3 +2029.3%
Contains more Vitamin KVitamin K +1333.3%
Contains more FolateFolate +260%
~equal in Vitamin B12 ~0.37µg
~equal in Choline ~25mg

All nutrients comparison - raw data values

Nutrient Ice cream Whatchamacallit DV% diff.
Saturated fat 6.79g 17.04g 47%
Fats 11g 23.68g 20%
Vitamin B3 0.116mg 2.47mg 15%
Calories 207kcal 494kcal 14%
Manganese 0.008mg 0.33mg 14%
Carbs 23.6g 63.23g 13%
Iron 0.09mg 1.13mg 13%
Copper 0.023mg 0.12mg 11%
Cholesterol 44mg 12mg 11%
Sodium 80mg 299mg 10%
Protein 3.5g 8.04g 9%
Vitamin A 118µg 38µg 9%
Vitamin B5 0.581mg 0.26mg 6%
Vitamin E 0.3mg 1.27mg 6%
Vitamin B1 0.041mg 0.11mg 6%
Fiber 0.7g 1.9g 5%
Phosphorus 105mg 138mg 5%
Polyunsaturated fat 0.452g 0.83g 3%
Caffeine 0mg 10mg 3%
Potassium 199mg 303mg 3%
Folate 5µg 18µg 3%
Vitamin K 0.3µg 4.3µg 3%
Magnesium 14mg 28mg 3%
Zinc 0.69mg 0.43mg 2%
Monounsaturated fat 2.969g 3.78g 2%
Vitamin B2 0.24mg 0.21mg 2%
Selenium 1.8µg 0.7µg 2%
Vitamin B6 0.048mg 0.04mg 1%
Vitamin B12 0.39µg 0.37µg 1%
Calcium 128mg 118mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0.9mg 0%
Net carbs 22.9g 61.33g N/A
Sugar 21.22g 48.86g N/A
Trans fat 0.12g N/A
Choline 26mg 25mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more WaterWater +1906.6%
Contains more ProteinProtein +129.7%
Contains more FatsFats +115.3%
Contains more CarbsCarbs +167.9%
Contains more OtherOther +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.