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Ice cream vs. Whatchamacallit — In-Depth Nutrition Comparison

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What are the differences between ice cream and whatchamacallit?

  • Ice cream is higher in vitamin A and vitamin B5, yet whatchamacallit is higher in vitamin B3, manganese, iron, copper, and vitamin E.
  • Whatchamacallit's daily need coverage for saturated fat is 51% more.
  • Ice cream has 4 times more cholesterol than whatchamacallit. While ice cream has 44mg of cholesterol, whatchamacallit has only 12mg.

We used Ice creams, vanilla and Candies, WHATCHAMACALLIT Candy Bar types in this article.

Infographic

Ice cream vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more ZincZinc +60.5%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +1155.6%
Contains more CopperCopper +421.7%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +4025%
~equal in Calcium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin AVitamin A +210.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +323.3%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B3Vitamin B3 +2029.3%
Contains more Vitamin KVitamin K +1333.3%
Contains more FolateFolate +260%
~equal in Vitamin B12 ~0.37µg
~equal in Choline ~25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more WaterWater +1906.6%
Contains more ProteinProtein +129.7%
Contains more FatsFats +115.3%
Contains more CarbsCarbs +167.9%
Contains more OtherOther +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Whatchamacallit
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Whatchamacallit DV% diff.
Saturated fat 6.79g 17.04g 47%
Fats 11g 23.68g 20%
Vitamin B3 0.116mg 2.47mg 15%
Calories 207kcal 494kcal 14%
Manganese 0.008mg 0.33mg 14%
Carbs 23.6g 63.23g 13%
Iron 0.09mg 1.13mg 13%
Copper 0.023mg 0.12mg 11%
Cholesterol 44mg 12mg 11%
Sodium 80mg 299mg 10%
Protein 3.5g 8.04g 9%
Vitamin A 118µg 38µg 9%
Vitamin B5 0.581mg 0.26mg 6%
Vitamin E 0.3mg 1.27mg 6%
Vitamin B1 0.041mg 0.11mg 6%
Fiber 0.7g 1.9g 5%
Phosphorus 105mg 138mg 5%
Polyunsaturated fat 0.452g 0.83g 3%
Caffeine 0mg 10mg 3%
Potassium 199mg 303mg 3%
Folate 5µg 18µg 3%
Vitamin K 0.3µg 4.3µg 3%
Magnesium 14mg 28mg 3%
Zinc 0.69mg 0.43mg 2%
Monounsaturated fat 2.969g 3.78g 2%
Vitamin B2 0.24mg 0.21mg 2%
Selenium 1.8µg 0.7µg 2%
Vitamin B6 0.048mg 0.04mg 1%
Vitamin B12 0.39µg 0.37µg 1%
Calcium 128mg 118mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0.9mg 0%
Net carbs 22.9g 61.33g N/A
Sugar 21.22g 48.86g N/A
Trans fat 0.12g N/A
Choline 26mg 25mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Whatchamacallit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
21%
Whatchamacallit
Minerals Daily Need Coverage Score
16%
Ice cream
32%
Whatchamacallit

Comparison summary

Which food is lower in Cholesterol?
Whatchamacallit
Whatchamacallit is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 27.64g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 10.25g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.