Ice pop vs. Aspartame — In-Depth Nutrition Comparison
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Significant differences between ice pop and aspartame
- The amount of iron in ice pop is higher than in aspartame.
Specific food types used in this comparison are Frozen novelties, ice type, pop and Sweeteners, tabletop, aspartame, EQUAL, packets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more PotassiumPotassium | +275% |
Contains more IronIron | +1250% |
Contains more ZincZinc | +1400% |
Contains less SodiumSodium | -100% |
Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Carbs | 19.23g | 89.08g | 23% |
Calories | 79kcal | 365kcal | 14% |
Iron | 0.54mg | 0.04mg | 6% |
Protein | 0g | 2.17g | 4% |
Starch | 8.36g | 3% | |
Fructose | 2.72g | 3% | |
Vitamin C | 0.7mg | 0mg | 1% |
Selenium | 0.2µg | 0.5µg | 1% |
Zinc | 0.15mg | 0.01mg | 1% |
Fats | 0.24g | 0g | 0% |
Net carbs | 19.23g | 89.08g | N/A |
Magnesium | 1mg | 0mg | 0% |
Potassium | 15mg | 4mg | 0% |
Sugar | 13.66g | 80.7g | N/A |
Sodium | 7mg | 0mg | 0% |
Vitamin B5 | 0.001mg | 0mg | 0% |
Saturated fat | 0.013g | 0g | 0% |
Monounsaturated fat | 0.051g | 0g | 0% |
Polyunsaturated fat | 0.016g | 0g | 0% |
Phenylalanine | 1.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +∞% |
Contains more WaterWater | +819.9% |
Contains more OtherOther | +∞% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +363.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains more SucroseSucrose | +∞% |
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +∞% |
Contains more MaltoseMaltose | +∞% |
Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g