Ice pop vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between ice pop and brown sugar?
- Brown sugar is richer than ice pop in calcium and copper.
We used Frozen novelties, ice type, pop and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +786.7% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.23g | 98.09g | 26% |
| Calories | 79kcal | 380kcal | 15% |
| Calcium | 0mg | 83mg | 8% |
| Copper | 0mg | 0.047mg | 5% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0.001mg | 0.132mg | 3% |
| Manganese | 0mg | 0.064mg | 3% |
| Potassium | 15mg | 133mg | 3% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Fructose | 2.72g | 1.11g | 2% |
| Iron | 0.54mg | 0.71mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Zinc | 0.15mg | 0.03mg | 1% |
| Sodium | 7mg | 28mg | 1% |
| Vitamin B3 | 0mg | 0.11mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0.24g | 0g | 0% |
| Net carbs | 19.23g | 98.09g | N/A |
| Sugar | 13.66g | 97.02g | N/A |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.3mg | 0% |
| Saturated fat | 0.013g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.016g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5906.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +410.1% |
| Contains more OtherOther | +1025% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +193.3% |
| Contains more FructoseFructose | +145% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1405.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
