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Ice pop vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between Ice pop and Brown sugar?

  • Brown sugar is richer than Ice pop in Calcium, and Copper.

We used Frozen novelties, ice type, pop and Sugars, brown types in this article.

Infographic

Ice pop vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Zinc +400%
Contains more Calcium +∞%
Contains more Iron +31.5%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +786.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains less Sodium -75%
Contains more Zinc +400%
Contains more Calcium +∞%
Contains more Iron +31.5%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +786.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 2% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +5906.7%
Contains more Protein +∞%
Contains more Carbs +410.1%
Contains more Other +1025%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Fats +∞%
Contains more Water +5906.7%
Contains more Protein +∞%
Contains more Carbs +410.1%
Contains more Other +1025%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +193.3%
Contains more Fructose +145%
Contains more Maltose +∞%
Contains more Sucrose +1405.7%
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +193.3%
Contains more Fructose +145%
Contains more Maltose +∞%
Contains more Sucrose +1405.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Brown sugar Opinion
Net carbs 19.23g 98.09g Brown sugar
Protein 0g 0.12g Brown sugar
Fats 0.24g 0g Ice pop
Carbs 19.23g 98.09g Brown sugar
Calories 79kcal 380kcal Brown sugar
Fructose 2.72g 1.11g Ice pop
Sugar 13.66g 97.02g Ice pop
Calcium 0mg 83mg Brown sugar
Iron 0.54mg 0.71mg Brown sugar
Magnesium 1mg 9mg Brown sugar
Phosphorus 0mg 4mg Brown sugar
Potassium 15mg 133mg Brown sugar
Sodium 7mg 28mg Ice pop
Zinc 0.15mg 0.03mg Ice pop
Copper 0mg 0.047mg Brown sugar
Manganese 0mg 0.064mg Brown sugar
Selenium 0.2µg 1.2µg Brown sugar
Vitamin C 0.7mg 0mg Ice pop
Vitamin B3 0mg 0.11mg Brown sugar
Vitamin B5 0.001mg 0.132mg Brown sugar
Vitamin B6 0mg 0.041mg Brown sugar
Folate 0µg 1µg Brown sugar
Choline 0mg 2.3mg Brown sugar
Saturated Fat 0.013g 0g Brown sugar
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
2%
Brown sugar
Minerals Daily Need Coverage Score
3%
Ice pop
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 83.36g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 71)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Brown sugar
Brown sugar is relatively richer in minerals
Which food is richer in vitamins?
Brown sugar
Brown sugar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.