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Ice pop vs. Nougat — In-Depth Nutrition Comparison

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How are ice pop and nougat different?

  • Nougat has more vitamin E, copper, manganese, fiber, vitamin B2, phosphorus, and magnesium than ice pop.
  • Daily need coverage for vitamin E for nougat is 18% higher.
  • Ice pop has less saturated fat.

Frozen novelties, ice type, pop and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Ice pop vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains less SodiumSodium -78.8%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +∞%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1200%
~equal in Iron ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Nougat
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3643.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +595.8%
Contains more CarbsCarbs +380.4%
Contains more OtherOther +1050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Nougat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Nougat DV% diff.
Carbs 19.23g 92.39g 24%
Vitamin E 0mg 2.77mg 18%
Calories 79kcal 398kcal 16%
Copper 0mg 0.134mg 15%
Manganese 0mg 0.304mg 13%
Fiber 0g 3.3g 13%
Vitamin B2 0mg 0.148mg 11%
Phosphorus 0mg 55mg 8%
Saturated fat 0.013g 1.667g 8%
Magnesium 1mg 32mg 7%
Protein 0g 3.33g 7%
Selenium 0.2µg 2.6µg 4%
Vitamin B3 0mg 0.478mg 3%
Fructose 2.72g 3%
Potassium 15mg 105mg 3%
Calcium 0mg 32mg 3%
Zinc 0.15mg 0.42mg 2%
Vitamin B6 0mg 0.02mg 2%
Fats 0.24g 1.67g 2%
Choline 0mg 5.1mg 1%
Folate 0µg 5µg 1%
Vitamin B5 0.001mg 0.06mg 1%
Vitamin B1 0mg 0.013mg 1%
Iron 0.54mg 0.59mg 1%
Sodium 7mg 33mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 19.23g 89.09g N/A
Sugar 13.66g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.051g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
9%
Nougat
Minerals Daily Need Coverage Score
3%
Ice pop
20%
Nougat

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 31.31g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 1.654g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.