Ice pop vs. Carambola — In-Depth Nutrition Comparison
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Summary of differences between ice pop and carambola
- Ice pop has more iron, while carambola has more vitamin C, copper, fiber, and vitamin B5.
- Carambola covers your daily need for vitamin C, 37% more than ice pop.
- Ice pop contains 7 times more iron than carambola. While ice pop contains 0.54mg of iron, carambola contains only 0.08mg.
- The amount of sugar in carambola is lower.
These are the specific foods used in this comparison Frozen novelties, ice type, pop and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +786.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4814.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39000% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 34.4mg | 37% |
| Copper | 0mg | 0.137mg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.001mg | 0.391mg | 8% |
| Iron | 0.54mg | 0.08mg | 6% |
| Carbs | 19.23g | 6.73g | 4% |
| Fructose | 2.72g | 3% | |
| Folate | 0µg | 12µg | 3% |
| Potassium | 15mg | 133mg | 3% |
| Phosphorus | 0mg | 12mg | 2% |
| Vitamin B3 | 0mg | 0.367mg | 2% |
| Protein | 0g | 1.04g | 2% |
| Manganese | 0mg | 0.037mg | 2% |
| Calories | 79kcal | 31kcal | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.016g | 0.184g | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Fats | 0.24g | 0.33g | 0% |
| Net carbs | 19.23g | 3.93g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 13.66g | 3.98g | N/A |
| Zinc | 0.15mg | 0.12mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.013g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +185.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +1200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +1050% |
