Ice pop vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between ice pop and cottage cheese
- Ice pop has more iron; however, cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
- Cottage cheese covers your daily phosphorus needs 23% more than ice pop.
- Cottage cheese contains 8 times less iron than ice pop. Ice pop contains 0.54mg of iron, while cottage cheese contains 0.07mg.
- Ice pop has less sodium.
Food varieties used in this article are Frozen novelties, ice type, pop and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +671.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +593.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 159mg | 23% |
| Protein | 0g | 11.12g | 22% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.2µg | 9.7µg | 17% |
| Sodium | 7mg | 364mg | 16% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Vitamin B5 | 0.001mg | 0.557mg | 11% |
| Calcium | 0mg | 83mg | 8% |
| Saturated fat | 0.013g | 1.718g | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 0.54mg | 0.07mg | 6% |
| Fats | 0.24g | 4.3g | 6% |
| Carbs | 19.23g | 3.38g | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Choline | 0mg | 18.4mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Fructose | 2.72g | 0g | 3% |
| Potassium | 15mg | 104mg | 3% |
| Copper | 0mg | 0.029mg | 3% |
| Magnesium | 1mg | 8mg | 2% |
| Zinc | 0.15mg | 0.4mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Monounsaturated fat | 0.051g | 0.778g | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.016g | 0.123g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 79kcal | 98kcal | 1% |
| Vitamin B3 | 0mg | 0.099mg | 1% |
| Net carbs | 19.23g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 13.66g | 2.67g | N/A |
| Manganese | 0mg | 0.002mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +468.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1691.7% |
| Contains more OtherOther | +3425% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +1425.5% |
| Contains more Poly. FatPolyunsaturated fat | +668.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
