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  6. Ice pop vs. Espresso

Ice pop vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between Ice pop and Espresso

  • Ice pop has more Iron, while Espresso has more Vitamin B3, Magnesium, Vitamin B2, and Copper.
  • Espresso covers your daily need of Vitamin B3 33% more than Ice pop.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Ice pop vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
4
:
6
Espresso
Espresso
Contains more Iron +315.4%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +666.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Iron +315.4%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +666.7%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
8
Espresso
Espresso
Contains more Vitamin C +250%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin C +250%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Espresso
Espresso
Contains more Fats +33.3%
Contains more Carbs +1051.5%
Contains more Protein +∞%
Contains more Water +21.5%
Contains more Other +475%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Fats +33.3%
Contains more Carbs +1051.5%
Contains more Protein +∞%
Contains more Water +21.5%
Contains more Other +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Espresso
Espresso
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +475%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Espresso Opinion
Net carbs 19.23g 1.67g Ice pop
Protein 0g 0.12g Espresso
Fats 0.24g 0.18g Ice pop
Carbs 19.23g 1.67g Ice pop
Calories 79kcal 9kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 0g Espresso
Calcium 0mg 2mg Espresso
Iron 0.54mg 0.13mg Ice pop
Magnesium 1mg 80mg Espresso
Phosphorus 0mg 7mg Espresso
Potassium 15mg 115mg Espresso
Sodium 7mg 14mg Ice pop
Zinc 0.15mg 0.05mg Ice pop
Copper 0mg 0.05mg Espresso
Manganese 0mg 0.05mg Espresso
Selenium 0.2µg 0µg Ice pop
Vitamin E 0mg 0.01mg Espresso
Vitamin C 0.7mg 0.2mg Ice pop
Vitamin B1 0mg 0.001mg Espresso
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0mg 5.207mg Espresso
Vitamin B5 0.001mg 0.028mg Espresso
Vitamin B6 0mg 0.002mg Espresso
Folate 0µg 1µg Espresso
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0.013g 0.092g Ice pop
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
12%
Espresso
Minerals Daily Need Coverage Score
3%
Ice pop
10%
Espresso

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.