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  6. Ice pop vs. Flan

Ice pop vs. Flan — In-Depth Nutrition Comparison

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Significant differences between ice pop and flan

  • Ice pop has more iron; however, flan is richer in selenium.
  • Flan covers your daily selenium needs 38% more than ice pop.
  • Flan has 7 times less iron than ice pop. Ice pop has 0.54mg of iron, while flan has 0.08mg.
  • Ice pop contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Flan, caramel custard, dry mix.

Infographic

Ice pop vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Flan
Flan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +575%
Contains more ZincZinc +275%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +920%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Flan DV% diff.
Selenium 0.2µg 21.3µg 38%
Carbs 19.23g 91.6g 24%
Sodium 7mg 432mg 18%
Calories 79kcal 348kcal 13%
Iron 0.54mg 0.08mg 6%
Potassium 15mg 153mg 4%
Fructose 2.72g 3%
Calcium 0mg 24mg 2%
Copper 0mg 0.015mg 2%
Zinc 0.15mg 0.04mg 1%
Vitamin C 0.7mg 0mg 1%
Fats 0.24g 0g 0%
Net carbs 19.23g 91.6g N/A
Magnesium 1mg 0mg 0%
Sugar 13.66g N/A
Phosphorus 0mg 1mg 0%
Manganese 0mg 0.007mg 0%
Vitamin B5 0.001mg 0mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Flan
Flan
2
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more FatsFats +∞%
Contains more WaterWater +931.9%
Contains more CarbsCarbs +376.3%
Contains more OtherOther +1400%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.