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Ice pop vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between ice pop and maple sugar

  • The amount of manganese, zinc, iron, copper, calcium, and potassium in maple sugar is higher than in ice pop.
  • Maple sugar covers your daily need for manganese, 192% more than ice pop.
  • The amount of sugar in ice pop is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Sugars, maple.

Infographic

Ice pop vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1726.7%
Contains more IronIron +198.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +3940%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Maple sugar DV% diff.
Manganese 0mg 4.422mg 192%
Zinc 0.15mg 6.06mg 54%
Carbs 19.23g 90.9g 24%
Calories 79kcal 354kcal 14%
Iron 0.54mg 1.61mg 13%
Copper 0mg 0.099mg 11%
Calcium 0mg 90mg 9%
Potassium 15mg 274mg 8%
Magnesium 1mg 19mg 4%
Fructose 2.72g 3%
Vitamin B2 0mg 0.013mg 1%
Vitamin B5 0.001mg 0.048mg 1%
Vitamin C 0.7mg 0mg 1%
Polyunsaturated fat 0.016g 0.1g 1%
Selenium 0.2µg 0.8µg 1%
Vitamin B1 0mg 0.009mg 1%
Protein 0g 0.1g 0%
Fats 0.24g 0.2g 0%
Net carbs 19.23g 90.9g N/A
Sugar 13.66g 84.87g N/A
Phosphorus 0mg 3mg 0%
Sodium 7mg 11mg 0%
Vitamin B3 0mg 0.04mg 0%
Vitamin B6 0mg 0.003mg 0%
Choline 0mg 2.1mg 0%
Saturated fat 0.013g 0.036g 0%
Monounsaturated fat 0.051g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more FatsFats +20%
Contains more WaterWater +906.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +372.7%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +25.5%
Contains more Poly. FatPolyunsaturated fat +525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.