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Ice pop vs. Mounds candy bar — In-Depth Nutrition Comparison

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A recap on differences between Ice pop and Mounds candy bar

  • Ice pop has less Copper, Manganese, Iron, Fiber, Phosphorus, Magnesium, Selenium, Potassium, and Zinc.
  • Mounds candy bar covers your daily Saturated Fat needs 103% more than Ice pop.
  • Ice pop has less Saturated Fat.

Food varieties used in this article are Frozen novelties, ice type, pop and Candies, MOUNDS Candy Bar.

Infographic

Ice pop vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95.2%
Contains more Calcium +∞%
Contains more Iron +287%
Contains more Magnesium +5400%
Contains more Phosphorus +∞%
Contains more Potassium +2040%
Contains more Zinc +633.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 20% 0.71% 0% 1.3% 0.91% 4.1% 0% 0% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.3% 78% 39% 39% 28% 19% 30% 133% 124% 36%
Contains less Sodium -95.2%
Contains more Calcium +∞%
Contains more Iron +287%
Contains more Magnesium +5400%
Contains more Phosphorus +∞%
Contains more Potassium +2040%
Contains more Zinc +633.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +75%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +24400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2.3% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3.8% 0% 1.3% 12% 13% 5.2% 15% 21% 4.5% 0% 6.4% 4%
Contains more Vitamin C +75%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +24400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +789.4%
Contains more Protein +∞%
Contains more Fats +10983.3%
Contains more Carbs +204.7%
Contains more Other +2800%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more Water +789.4%
Contains more Protein +∞%
Contains more Fats +10983.3%
Contains more Carbs +204.7%
Contains more Other +2800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +664.7%
Contains more Polyunsaturated fat +775%
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +664.7%
Contains more Polyunsaturated fat +775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Mounds candy bar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Mounds candy bar Opinion
Net carbs 19.23g 54.89g Mounds candy bar
Protein 0g 4.6g Mounds candy bar
Fats 0.24g 26.6g Mounds candy bar
Carbs 19.23g 58.59g Mounds candy bar
Calories 79kcal 486kcal Mounds candy bar
Fructose 2.72g Ice pop
Sugar 13.66g 46.19g Ice pop
Fiber 0g 3.7g Mounds candy bar
Calcium 0mg 21mg Mounds candy bar
Iron 0.54mg 2.09mg Mounds candy bar
Magnesium 1mg 55mg Mounds candy bar
Phosphorus 0mg 91mg Mounds candy bar
Potassium 15mg 321mg Mounds candy bar
Sodium 7mg 145mg Ice pop
Zinc 0.15mg 1.1mg Mounds candy bar
Copper 0mg 0.4mg Mounds candy bar
Manganese 0mg 0.948mg Mounds candy bar
Selenium 0.2µg 6.6µg Mounds candy bar
Vitamin E 0mg 0.19mg Mounds candy bar
Vitamin C 0.7mg 0.4mg Ice pop
Vitamin B1 0mg 0.049mg Mounds candy bar
Vitamin B2 0mg 0.058mg Mounds candy bar
Vitamin B3 0mg 0.277mg Mounds candy bar
Vitamin B5 0.001mg 0.245mg Mounds candy bar
Vitamin B6 0mg 0.09mg Mounds candy bar
Folate 0µg 6µg Mounds candy bar
Choline 0mg 11.8mg Mounds candy bar
Vitamin K 0µg 1.6µg Mounds candy bar
Cholesterol 0mg 2mg Ice pop
Saturated Fat 0.013g 20.58g Ice pop
Monounsaturated Fat 0.051g 0.39g Mounds candy bar
Polyunsaturated fat 0.016g 0.14g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Mounds candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
7%
Mounds candy bar
Minerals Daily Need Coverage Score
3%
Ice pop
53%
Mounds candy bar

Comparison summary

Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 32.53g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 20.567g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.