Ice pop vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between ice pop and oranges
- Ice pop has more iron, while oranges have more vitamin C, fiber, folate, and vitamin B1.
- Oranges cover your daily need for vitamin C, 58% more than ice pop.
- Ice pop contains 5 times more iron than oranges. While ice pop contains 0.54mg of iron, oranges contain only 0.1mg.
- The amount of sugar in oranges is lower.
These are the specific foods used in this comparison Frozen novelties, ice type, pop and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1106.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +63.7% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +1000% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 53.2mg | 58% |
| Fiber | 0g | 2.4g | 10% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Iron | 0.54mg | 0.1mg | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Vitamin B5 | 0.001mg | 0.25mg | 5% |
| Potassium | 15mg | 181mg | 5% |
| Copper | 0mg | 0.045mg | 5% |
| Calcium | 0mg | 40mg | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Fructose | 2.72g | 3% | |
| Calories | 79kcal | 47kcal | 2% |
| Protein | 0g | 0.94g | 2% |
| Carbs | 19.23g | 11.75g | 2% |
| Vitamin B3 | 0mg | 0.282mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Choline | 0mg | 8.4mg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Manganese | 0mg | 0.025mg | 1% |
| Zinc | 0.15mg | 0.07mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Fats | 0.24g | 0.12g | 0% |
| Net carbs | 19.23g | 9.35g | N/A |
| Sugar | 13.66g | 9.35g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Saturated fat | 0.013g | 0.015g | 0% |
| Monounsaturated fat | 0.051g | 0.023g | 0% |
| Polyunsaturated fat | 0.016g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 45)
Which food is cheaper?
Ice pop is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)