Ice pop vs. Penne — In-Depth Nutrition Comparison
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How are ice pop and penne different?
- Penne has more phosphorus, fiber, calcium, zinc, magnesium, and monounsaturated fat than ice pop.
- Daily need coverage for phosphorus for penne is 17% higher.
- Ice pop contains 7 times more sugar than penne. While ice pop contains 13.66g of sugar, penne contains only 1.9g.
Frozen novelties, ice type, pop and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +713.3% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 118mg | 17% |
| Fiber | 0g | 2.7g | 11% |
| Protein | 0g | 5.7g | 11% |
| Sodium | 7mg | 248mg | 10% |
| Saturated fat | 0.013g | 2.3g | 10% |
| Calcium | 0mg | 89mg | 9% |
| Zinc | 0.15mg | 1.1mg | 9% |
| Magnesium | 1mg | 30mg | 7% |
| Fats | 0.24g | 4g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Fructose | 2.72g | 3% | |
| Polyunsaturated fat | 0.016g | 0.4g | 3% |
| Potassium | 15mg | 122mg | 3% |
| Iron | 0.54mg | 0.8mg | 3% |
| Monounsaturated fat | 0.051g | 1g | 2% |
| Calories | 79kcal | 126kcal | 2% |
| Carbs | 19.23g | 16.8g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 19.23g | 14.1g | N/A |
| Sugar | 13.66g | 1.9g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +2650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1860.8% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
