Ice pop vs. Pineapple — In-Depth Nutrition Comparison
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How are ice pop and pineapple different?
- Pineapple has more vitamin C, manganese, copper, vitamin B6, vitamin B1, and fiber than ice pop.
- Daily need coverage for vitamin C for pineapple is 52% higher.
Frozen novelties, ice type, pop and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.2% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +626.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6728.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +46.6% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +450% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +128.9% |
| Contains more FructoseFructose | +28.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~5.99g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 47.8mg | 52% |
| Manganese | 0mg | 0.927mg | 40% |
| Copper | 0mg | 0.11mg | 12% |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Vitamin B1 | 0mg | 0.079mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0.001mg | 0.213mg | 4% |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Potassium | 15mg | 109mg | 3% |
| Iron | 0.54mg | 0.29mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Carbs | 19.23g | 13.12g | 2% |
| Vitamin B2 | 0mg | 0.032mg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Choline | 0mg | 5.5mg | 1% |
| Protein | 0g | 0.54g | 1% |
| Calories | 79kcal | 50kcal | 1% |
| Fructose | 2.72g | 2.12g | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Fats | 0.24g | 0.12g | 0% |
| Net carbs | 19.23g | 11.72g | N/A |
| Sugar | 13.66g | 9.85g | N/A |
| Zinc | 0.15mg | 0.12mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.013g | 0.009g | 0% |
| Monounsaturated fat | 0.051g | 0.013g | 0% |
| Polyunsaturated fat | 0.016g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
3%
20%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 3.81g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.004g)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 66)
Which food is cheaper?
Ice pop is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.