Ice pop vs. Porridge — In-Depth Nutrition Comparison
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What are the main differences between ice pop and porridge?
- Ice pop has less iron and calcium than porridge.
- Porridge's daily need coverage for iron is 40% higher.
- Ice pop has 455 times more sugar than porridge. Ice pop has 13.66g of sugar, while porridge has 0.03g.
We used Frozen novelties, ice type, pop and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +592.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +7000% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.54mg | 3.74mg | 40% |
| Calcium | 0mg | 87mg | 9% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Copper | 0mg | 0.04mg | 4% |
| Fructose | 2.72g | 3% | |
| Folate | 0µg | 12µg | 3% |
| Vitamin B3 | 0mg | 0.52mg | 3% |
| Protein | 0g | 1.44g | 3% |
| Carbs | 19.23g | 10.52g | 3% |
| Phosphorus | 0mg | 15mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Polyunsaturated fat | 0.016g | 0.114g | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Vitamin B5 | 0.001mg | 0.071mg | 1% |
| Calories | 79kcal | 50kcal | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Fats | 0.24g | 0.21g | 0% |
| Net carbs | 19.23g | 10.02g | N/A |
| Potassium | 15mg | 16mg | 0% |
| Sugar | 13.66g | 0.03g | N/A |
| Zinc | 0.15mg | 0.13mg | 0% |
| Sodium | 7mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.013g | 0.033g | 0% |
| Monounsaturated fat | 0.051g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +82.8% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +450% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
| Contains more Poly. FatPolyunsaturated fat | +612.5% |
