Ice pop vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between ice pop and tamale
- The amount of vitamin B12, phosphorus, fiber, zinc, vitamin B6, selenium, vitamin B3, and iron in tamale is higher than in ice pop.
- Tamale covers your daily vitamin B12 needs 23% more than ice pop.
- Ice pop contains less sodium.
Specific food types used in this comparison are Frozen novelties, ice type, pop and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +773.3% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +886.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 7mg | 427mg | 18% |
| Phosphorus | 0mg | 99mg | 14% |
| Protein | 0g | 6.28g | 13% |
| Fiber | 0g | 3.1g | 12% |
| Zinc | 0.15mg | 1.48mg | 12% |
| Vitamin B6 | 0mg | 0.143mg | 11% |
| Saturated fat | 0.013g | 2.396g | 11% |
| Selenium | 0.2µg | 6µg | 11% |
| Vitamin B3 | 0mg | 1.59mg | 10% |
| Fats | 0.24g | 6.12g | 9% |
| Iron | 0.54mg | 1.22mg | 9% |
| Manganese | 0mg | 0.174mg | 8% |
| Monounsaturated fat | 0.051g | 2.739g | 7% |
| Copper | 0mg | 0.063mg | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 1mg | 22mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Polyunsaturated fat | 0.016g | 0.688g | 4% |
| Calories | 79kcal | 153kcal | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B5 | 0.001mg | 0.205mg | 4% |
| Fructose | 2.72g | 0.17g | 3% |
| Potassium | 15mg | 131mg | 3% |
| Calcium | 0mg | 29mg | 3% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Carbs | 19.23g | 18.12g | 0% |
| Net carbs | 19.23g | 15.02g | N/A |
| Sugar | 13.66g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2450% |
| Contains more OtherOther | +3350% |
~equal in
Carbs
~18.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +5270.6% |
| Contains more Poly. FatPolyunsaturated fat | +4200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1470% |
| Contains more GlucoseGlucose | +1785.7% |
| Contains more FructoseFructose | +1500% |
| Contains more MaltoseMaltose | +222.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
