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Ice pop vs. Tofu — In-Depth Nutrition Comparison

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How are ice pop and tofu different?

  • Tofu has more calcium, manganese, copper, selenium, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber than ice pop.
  • Daily need coverage for calcium for tofu is 68% higher.

Frozen novelties, ice type, pop and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.

Infographic

Ice pop vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +5700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1480%
Contains more IronIron +392.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +946.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Tofu
Tofu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Tofu DV% diff.
Calcium 0mg 683mg 68%
Manganese 0mg 1.181mg 51%
Copper 0mg 0.378mg 42%
Protein 0g 17.27g 35%
Polyunsaturated fat 0.016g 4.921g 33%
Selenium 0.2µg 17.4µg 31%
Iron 0.54mg 2.66mg 27%
Phosphorus 0mg 190mg 27%
Magnesium 1mg 58mg 14%
Vitamin B1 0mg 0.158mg 13%
Zinc 0.15mg 1.57mg 13%
Fats 0.24g 8.72g 13%
Fiber 0g 2.3g 9%
Vitamin B2 0mg 0.102mg 8%
Vitamin B6 0mg 0.092mg 7%
Folate 0µg 29µg 7%
Potassium 15mg 237mg 7%
Saturated fat 0.013g 1.261g 6%
Carbs 19.23g 2.78g 5%
Monounsaturated fat 0.051g 1.925g 5%
Calories 79kcal 144kcal 3%
Vitamin B5 0.001mg 0.133mg 3%
Fructose 2.72g 3%
Vitamin B3 0mg 0.381mg 2%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 19.23g 0.48g N/A
Sugar 13.66g N/A
Sodium 7mg 14mg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +591.7%
Contains more WaterWater +15.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +3533.3%
Contains more OtherOther +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3674.5%
Contains more Poly. FatPolyunsaturated fat +30656.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.