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  6. Ice pop vs. Wheat gluten

Ice pop vs. Wheat gluten — In-Depth Nutrition Comparison

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A recap on differences between ice pop and wheat gluten

  • Ice pop has less selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat.
  • Wheat gluten covers your daily selenium needs 72% more than ice pop.

Food varieties used in this article are Frozen novelties, ice type, pop and Vital wheat gluten.

Infographic

Ice pop vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains less SodiumSodium -75.9%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +863%
Contains more CopperCopper +∞%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +19750%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Wheat gluten DV% diff.
Protein 0g 75.16g 150%
Selenium 0.2µg 39.7µg 72%
Iron 0.54mg 5.2mg 58%
Phosphorus 0mg 260mg 37%
Copper 0mg 0.182mg 20%
Calories 79kcal 370kcal 15%
Calcium 0mg 142mg 14%
Zinc 0.15mg 0.85mg 6%
Magnesium 1mg 25mg 6%
Polyunsaturated fat 0.016g 0.81g 5%
Fructose 2.72g 3%
Potassium 15mg 100mg 3%
Carbs 19.23g 13.79g 2%
Fats 0.24g 1.85g 2%
Fiber 0g 0.6g 2%
Sodium 7mg 29mg 1%
Vitamin C 0.7mg 0mg 1%
Saturated fat 0.013g 0.272g 1%
Net carbs 19.23g 13.19g N/A
Sugar 13.66g 0g N/A
Vitamin B5 0.001mg 0mg 0%
Monounsaturated fat 0.051g 0.156g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more CarbsCarbs +39.4%
Contains more WaterWater +881.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +670.8%
Contains more OtherOther +2400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +4962.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.