Iced tea vs. Carbonated water — In-Depth Nutrition Comparison
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How are Iced tea and Carbonated water different?
- Iced tea is higher than Carbonated water in Manganese, and Phosphorus.
- Carbonated water is lower in Sugar.
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, carbonated, club soda types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
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Potassium
+850%
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Copper
+33.3%
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Manganese
+13000%
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Calcium
+66.7%
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Iron
+∞%
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Zinc
+66.7%
Equal in Magnesium - 1
Equal in Sodium - 21
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Phosphorus
+∞%
Contains
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Potassium
+850%
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Copper
+33.3%
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Manganese
+13000%
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Calcium
+66.7%
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Iron
+∞%
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Zinc
+66.7%
Equal in Magnesium - 1
Equal in Sodium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
Equal in Water - 99.9
Equal in Other - 0.1
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
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Carbs
+∞%
Equal in Water - 99.9
Equal in Other - 0.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.09g | 0g |
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| Carbs | 9.09g | 0g |
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| Calories | 36kcal | 0kcal |
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| Sugar | 9.09g | 0g |
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| Calcium | 3mg | 5mg |
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| Iron | 0mg | 0.01mg |
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| Magnesium | 1mg | 1mg | |
| Phosphorus | 36mg | 0mg |
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| Potassium | 19mg | 2mg |
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| Sodium | 21mg | 21mg | |
| Zinc | 0.06mg | 0.1mg |
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| Copper | 0.008mg | 0.006mg |
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| Manganese | 0.131mg | 0.001mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Iced tea is cheaper (difference - $0.1)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 9.09g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Carbonated water is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (21 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.