Iced tea vs. Carrot juice — In-Depth Nutrition Comparison
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Important differences between iced tea and carrot juice
- Iced tea has less potassium and iron.
- Iced tea has 2 times more sugar than carrot juice. Iced tea has 9.09g of sugar, while carrot juice has 3.91g.
- Iced tea has a higher glycemic index than carrot juice.
The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Carrot juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.2% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1436.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9.28g
~equal in
Water
~88.87g
~equal in
Other
~0.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 956µg | 106% | |
| Vitamin B6 | 0.217mg | 17% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin C | 8.5mg | 9% | |
| Potassium | 19mg | 292mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.092mg | 8% | |
| Iron | 0mg | 0.46mg | 6% |
| Vitamin B5 | 0.228mg | 5% | |
| Copper | 0.008mg | 0.046mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Magnesium | 1mg | 14mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 3mg | 24mg | 2% |
| Vitamin B3 | 0.386mg | 2% | |
| Sodium | 21mg | 66mg | 2% |
| Protein | 0g | 0.95g | 2% |
| Choline | 9.9mg | 2% | |
| Folate | 4µg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 36mg | 42mg | 1% |
| Zinc | 0.06mg | 0.18mg | 1% |
| Calories | 36kcal | 40kcal | 0% |
| Fats | 0g | 0.15g | 0% |
| Carbs | 9.09g | 9.28g | 0% |
| Net carbs | 9.09g | 8.48g | N/A |
| Sugar | 9.09g | 3.91g | N/A |
| Manganese | 0.131mg | 0.13mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.071g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 0.027g)
Which food is lower in Sugar?
Carrot juice is lower in Sugar (difference - 5.18g)
Which food is lower in glycemic index?
Carrot juice is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)