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  6. Iced tea vs. Coffee liqueur

Iced tea vs. Coffee liqueur — In-Depth Nutrition Comparison

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Differences between iced tea and coffee liqueur

  • Coffee liqueur contains less manganese than iced tea.
  • Coffee liqueur contains 6 times less phosphorus than iced tea. Iced tea contains 36mg of phosphorus, while coffee liqueur contains 6mg.
  • The amount of sugar in iced tea is lower.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Iced tea vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more CalciumCalcium +200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +835.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +∞%
Contains more CopperCopper +400%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Coffee liqueur DV% diff.
Calories 36kcal 336kcal 15%
Carbs 9.09g 46.8g 13%
Caffeine 3mg 26mg 6%
Manganese 0.131mg 0.014mg 5%
Phosphorus 36mg 6mg 4%
Copper 0.008mg 0.04mg 4%
Polyunsaturated fat 0.105g 1%
Vitamin B3 0.144mg 1%
Vitamin B2 0.012mg 1%
Selenium 0.4µg 1%
Sodium 21mg 8mg 1%
Iron 0mg 0.06mg 1%
Protein 0g 0.1g 0%
Fats 0g 0.3g 0%
Net carbs 9.09g 46.8g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 1mg 0%
Potassium 19mg 30mg 0%
Sugar 9.09g 38.3g N/A
Zinc 0.06mg 0.03mg 0%
Vitamin B1 0.004mg 0%
Choline 0.8mg 0%
Saturated fat 0.106g 0%
Monounsaturated fat 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more WaterWater +194.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +414.9%
~equal in Other ~21.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.