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Iced tea vs. Coffee liqueur — In-Depth Nutrition Comparison

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Differences between iced tea and coffee liqueur

  • Iced tea has more manganese, while coffee liqueur has more carbs.
  • Coffee liqueur's daily need coverage for carbs is 13% higher.
  • Coffee liqueur contains 9 times less manganese than iced tea. Iced tea contains 0.131mg of manganese, while coffee liqueur contains 0.014mg.
  • The amount of sugar in iced tea is lower.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Iced tea vs Coffee liqueur infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more CalciumCalcium +200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +835.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +∞%
Contains more CopperCopper +400%
Contains less SodiumSodium -61.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Coffee liqueur DV% diff.
Calories 36kcal 336kcal 15%
Carbs 9.09g 46.8g 13%
Caffeine 3mg 26mg 6%
Manganese 0.131mg 0.014mg 5%
Copper 0.008mg 0.04mg 4%
Phosphorus 36mg 6mg 4%
Iron 0mg 0.06mg 1%
Sodium 21mg 8mg 1%
Selenium 0.4µg 1%
Vitamin B2 0.012mg 1%
Vitamin B3 0.144mg 1%
Polyunsaturated fat 0.105g 1%
Protein 0g 0.1g 0%
Weight per 100 calories 278g 30g N/A
Fats 0g 0.3g 0%
Net carbs 9.09g 46.8g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 1mg 0%
Potassium 19mg 30mg 0%
Sugar 9.09g 38.3g N/A
Zinc 0.06mg 0.03mg 0%
Vitamin B1 0.004mg 0%
Choline 0.8mg 0%
Saturated fat 0.106g 0%
Monounsaturated fat 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more WaterWater +194.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +414.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.