Iced tea vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between iced tea and distilled beverage?

The glycemic index of distilled beverage is lower.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Distilled beverage

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+850%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+800%
Contains more ManganeseManganese	+627.8%

Contains more IronIron	+∞%
Contains more CopperCopper	+162.5%
Contains less SodiumSodium	-95.2%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Distilled beverage

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	36kcal	250kcal	11%
Manganese	0.131mg	0.018mg	5%
Phosphorus	36mg	4mg	5%
Carbs	9.09g	0.1g	3%
Copper	0.008mg	0.021mg	1%
Vitamin B1		0.006mg	1%
Sodium	21mg	1mg	1%
Caffeine	3mg	0mg	1%
Iron	0mg	0.04mg	1%
Potassium	19mg	2mg	1%
Net carbs	9.09g	0.1g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Sugar	9.09g	0g	N/A
Zinc	0.06mg	0.04mg	0%
Vitamin B2		0.004mg	0%
Vitamin B3		0.013mg	0%
Vitamin B6		0.001mg	0%