Iced tea vs. Fuze juice — In-Depth Nutrition Comparison
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A recap on differences between iced tea and fuze juice
- Fuze juice is higher than iced tea in potassium.
Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +910.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24mg | 27% | |
| Vitamin B6 | 0.16mg | 12% | |
| Folate | 44µg | 11% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Manganese | 0.131mg | 6% | |
| Potassium | 19mg | 192mg | 5% |
| Copper | 0.008mg | 0.044mg | 4% |
| Phosphorus | 36mg | 16mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin A | 20µg | 2% | |
| Protein | 0g | 0.68g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B3 | 0.204mg | 1% | |
| Calcium | 3mg | 9mg | 1% |
| Choline | 5.7mg | 1% | |
| Iron | 0mg | 0.1mg | 1% |
| Calories | 36kcal | 38kcal | 0% |
| Fats | 0g | 0.06g | 0% |
| Carbs | 9.09g | 9.2g | 0% |
| Net carbs | 9.09g | 9g | N/A |
| Sugar | 9.09g | 9g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 21mg | 10mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.012g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9.2g
~equal in
Water
~87.97g
~equal in
Other
~2.09g
