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  6. Iced tea vs. Horchata

Iced tea vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between iced tea and horchata

  • Iced tea is higher than horchata in manganese.
  • Iced tea contains 2 times more phosphorus than horchata. While iced tea contains 36mg of phosphorus, horchata contains only 15mg.
  • The glycemic index of horchata is lower.

Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Horchata, as served in restaurant.

Infographic

Iced tea vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +1210%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +∞%
Contains less SodiumSodium -33.3%
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Iced tea Horchata DV% diff.
Manganese 0.131mg 0.01mg 5%
Phosphorus 36mg 15mg 3%
Fructose 1.55g 2%
Calcium 3mg 18mg 2%
Vitamin E 0.24mg 2%
Calories 36kcal 54kcal 1%
Protein 0g 0.48g 1%
Vitamin B6 0.017mg 1%
Selenium 0.4µg 1%
Caffeine 3mg 1%
Copper 0.008mg 0.002mg 1%
Carbs 9.09g 11.52g 1%
Fats 0g 0.71g 1%
Net carbs 9.09g 11.52g N/A
Magnesium 1mg 3mg 0%
Potassium 19mg 34mg 0%
Iron 0mg 0.01mg 0%
Sugar 9.09g 9.36g N/A
Zinc 0.06mg 0.06mg 0%
Starch 0.99g 0%
Sodium 21mg 14mg 0%
Vitamin B3 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +26.7%
~equal in Water ~87.1g
~equal in Other ~0.19g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.