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  6. Iced tea vs. Juice

Iced tea vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Iced tea and Juice?

  • Iced tea is richer than Juice in Manganese.
  • Iced tea has 9 times more Phosphorus than Juice. While Iced tea has 36mg of Phosphorus, Juice has only 4mg.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Orange juice drink types in this article.

Infographic

Iced tea vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
4
:
6
Juice
Juice
Contains more Calcium +50%
Contains more Phosphorus +800%
Contains more Zinc +200%
Contains more Manganese +1771.4%
Contains more Iron +∞%
Contains more Magnesium +200%
Contains more Potassium +121.1%
Contains less Sodium -90.5%
Contains more Copper +125%
Iced tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +50%
Contains more Phosphorus +800%
Contains more Zinc +200%
Contains more Manganese +1771.4%
Contains more Iron +∞%
Contains more Magnesium +200%
Contains more Potassium +121.1%
Contains less Sodium -90.5%
Contains more Copper +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
0
:
11
Juice
Juice
Iced tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Iced tea
Iced tea
1
:
3
Juice
Juice
Contains more Protein +∞%
Contains more Carbs +47.5%
Equal in Water - 86.2
Equal in Other - 0.19
Iced tea
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Carbs +47.5%
Equal in Water - 86.2
Equal in Other - 0.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Iced tea Juice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Iced tea Juice Opinion
Net carbs 9.09g 13.21g Juice
Protein 0g 0.2g Juice
Carbs 9.09g 13.41g Juice
Calories 36kcal 54kcal Juice
Sugar 9.09g 9.36g Iced tea
Fiber 0g 0.2g Juice
Calcium 3mg 2mg Iced tea
Iron 0mg 0.11mg Juice
Magnesium 1mg 3mg Juice
Phosphorus 36mg 4mg Iced tea
Potassium 19mg 42mg Juice
Sodium 21mg 2mg Juice
Zinc 0.06mg 0.02mg Iced tea
Copper 0.008mg 0.018mg Juice
Manganese 0.131mg 0.007mg Iced tea
Vitamin A 44IU Juice
Vitamin A RAE 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 15mg Juice
Vitamin B1 0.38mg Juice
Vitamin B2 0.43mg Juice
Vitamin B3 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.5mg Juice
Folate 4µg Juice
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Iced tea Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Iced tea
39%
Juice
Minerals Daily Need Coverage Score
4%
Iced tea
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Iced tea
Iced tea is lower in Sugar (difference - 0.27g)
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.