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Iced tea vs. Juice — In-Depth Nutrition Comparison

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What are the differences between iced tea and juice?

  • Iced tea is richer than juice in manganese.
  • Iced tea has 9 times more phosphorus than juice. While iced tea has 36mg of phosphorus, juice has only 4mg.
  • The glycemic index of juice is lower.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Orange juice drink types in this article.

Infographic

Iced tea vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Juice
Juice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +50%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +1771.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +∞%
Contains more CopperCopper +125%
Contains less SodiumSodium -90.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Iced tea Juice DV% diff.
Vitamin B6 0.5mg 38%
Vitamin B2 0.43mg 33%
Vitamin B1 0.38mg 32%
Vitamin B3 5mg 31%
Vitamin C 15mg 17%
Phosphorus 36mg 4mg 5%
Manganese 0.131mg 0.007mg 5%
Sodium 21mg 2mg 1%
Folate 4µg 1%
Vitamin B5 0.06mg 1%
Calories 36kcal 54kcal 1%
Copper 0.008mg 0.018mg 1%
Fiber 0g 0.2g 1%
Iron 0mg 0.11mg 1%
Potassium 19mg 42mg 1%
Carbs 9.09g 13.41g 1%
Caffeine 3mg 0mg 1%
Protein 0g 0.2g 0%
Net carbs 9.09g 13.21g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 2mg 0%
Sugar 9.09g 9.36g N/A
Zinc 0.06mg 0.02mg 0%
Vitamin A 2µg 0%
Vitamin E 0.02mg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +47.5%
~equal in Fats ~0g
~equal in Water ~86.2g
~equal in Other ~0.19g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.