Iced tea vs. Juice — In-Depth Nutrition Comparison
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What are the differences between iced tea and juice?
- Iced tea is richer than juice in manganese.
- Iced tea has 9 times more phosphorus than juice. While iced tea has 36mg of phosphorus, juice has only 4mg.
- The glycemic index of juice is lower.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Orange juice drink types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +1771.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 33% | |
| Vitamin B1 | 0.38mg | 32% | |
| Vitamin B3 | 5mg | 31% | |
| Vitamin C | 15mg | 17% | |
| Phosphorus | 36mg | 4mg | 5% |
| Manganese | 0.131mg | 0.007mg | 5% |
| Calories | 36kcal | 54kcal | 1% |
| Carbs | 9.09g | 13.41g | 1% |
| Potassium | 19mg | 42mg | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.008mg | 0.018mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 4µg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Protein | 0g | 0.2g | 0% |
| Weight per 100 calories | 278g | 185g | N/A |
| Net carbs | 9.09g | 13.21g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 9.09g | 9.36g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Fats
~0g
~equal in
Water
~86.2g
