Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Iced tea
  5. Compare
  6. Iced tea vs. Lemonade

Iced tea vs. Lemonade — In-Depth Nutrition Comparison

Compare

Significant differences between iced tea and lemonade

  • The amount of manganese in iced tea is higher than in lemonade.
  • Lemonade has 18 times less phosphorus than iced tea. Iced tea has 36mg of phosphorus, while lemonade has 2mg.
  • Iced tea has a higher glycemic index. The glycemic index of iced tea is 72, while the glycemic index of lemonade is 54.

Specific food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Iced tea vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more PotassiumPotassium +26.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +2520%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more IronIron +∞%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Lemonade DV% diff.
Phosphorus 36mg 2mg 5%
Manganese 0.131mg 0.005mg 5%
Vitamin C 3.9mg 4%
Iron 0mg 0.16mg 2%
Vitamin B2 0.021mg 2%
Caffeine 3mg 0mg 1%
Vitamin B1 0.006mg 1%
Copper 0.008mg 0.021mg 1%
Sodium 21mg 4mg 1%
Calories 36kcal 40kcal 0%
Protein 0g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 9.09g 10.42g N/A
Carbs 9.09g 10.42g 0%
Magnesium 1mg 2mg 0%
Calcium 3mg 4mg 0%
Potassium 19mg 15mg 0%
Sugar 9.09g 9.98g N/A
Zinc 0.06mg 0.02mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.016mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.006mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14.6%
~equal in Water ~89.35g
~equal in Other ~0.12g

People also compare

Iced tea
Iced tea vs Tea
Tea
Iced tea
Iced tea vs Chocolate syrup
Chocolate syrup
Iced tea
Iced tea vs Coffee
Coffee
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.