Iced tea vs. Lemonade — In-Depth Nutrition Comparison
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Significant differences between iced tea and lemonade
- The amount of manganese in iced tea is higher than in lemonade.
- Lemonade has 18 times less phosphorus than iced tea. Iced tea has 36mg of phosphorus, while lemonade has 2mg.
- Iced tea has a higher glycemic index. The glycemic index of iced tea is 72, while the glycemic index of lemonade is 54.
Specific food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +2520% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~89.35g
~equal in
Other
~0.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 36mg | 2mg | 5% |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0mg | 0.16mg | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Copper | 0.008mg | 0.021mg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Calories | 36kcal | 40kcal | 0% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 9.09g | 10.42g | N/A |
| Carbs | 9.09g | 10.42g | 0% |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Potassium | 19mg | 15mg | 0% |
| Sugar | 9.09g | 9.98g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.016mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Lemonade is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Lemonade is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 0.89g)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.