Iced tea vs. Lemonade — In-Depth Nutrition Comparison
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Significant differences between iced tea and lemonade
- The amount of manganese in iced tea is higher than in lemonade.
- Lemonade has 18 times less phosphorus than iced tea. Iced tea has 36mg of phosphorus, while lemonade has 2mg.
- Iced tea has a higher glycemic index. The glycemic index of iced tea is 72, while the glycemic index of lemonade is 54.
Specific food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +2520% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 36mg | 2mg | 5% |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0mg | 0.16mg | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Copper | 0.008mg | 0.021mg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 36kcal | 40kcal | 0% |
| Protein | 0g | 0.07g | 0% |
| Weight per 100 calories | 278g | 250g | N/A |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 9.09g | 10.42g | N/A |
| Carbs | 9.09g | 10.42g | 0% |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Potassium | 19mg | 15mg | 0% |
| Sugar | 9.09g | 9.98g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.016mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~89.35g
