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  6. Iced tea vs. Malt beer

Iced tea vs. Malt beer — In-Depth Nutrition Comparison

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What are the main differences between iced tea and malt beer?

  • Iced tea has more manganese than malt beer.
  • Malt beer has 5 times less phosphorus than iced tea. Iced tea has 36mg of phosphorus, while malt beer has 7mg.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, malt beer, hard lemonade types in this comparison.

Infographic

Iced tea vs Malt beer infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +2083.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +∞%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.008mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Malt beer DV% diff.
Manganese 0.131mg 0.006mg 5%
Fructose 3.91g 5%
Phosphorus 36mg 7mg 4%
Vitamin C 2.8mg 3%
Calories 36kcal 68kcal 2%
Vitamin B6 0.022mg 2%
Magnesium 1mg 4mg 1%
Sodium 21mg 5mg 1%
Selenium 0.3µg 1%
Vitamin B1 0.006mg 1%
Vitamin B2 0.01mg 1%
Vitamin B3 0.225mg 1%
Vitamin B5 0.041mg 1%
Folate 4µg 1%
Choline 4.4mg 1%
Caffeine 3mg 0mg 1%
Weight per 100 calories 278g 147g N/A
Net carbs 9.09g 10.07g N/A
Carbs 9.09g 10.07g 0%
Calcium 3mg 4mg 0%
Potassium 19mg 27mg 0%
Iron 0mg 0.03mg 0%
Sugar 9.09g 9.77g N/A
Copper 0.008mg 0.008mg 0%
Zinc 0.06mg 0.01mg 0%
Vitamin E 0.02mg 0%
Vitamin B12 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more CarbsCarbs +10.8%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.