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  6. Iced tea vs. Orange juice

Iced tea vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between iced tea and orange juice

  • Iced tea has more manganese; however, orange juice is higher in potassium.
  • Iced tea has 9 times more manganese than orange juice. While iced tea has 0.131mg of manganese, orange juice has only 0.014mg.
  • The glycemic index of iced tea is higher.

These are the specific foods used in this comparison Beverages, NESTEA, tea, black, ready-to-drink, lemon and Orange juice, raw.

Infographic

Iced tea vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +111.8%
Contains more ManganeseManganese +835.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +952.6%
Contains more IronIron +∞%
Contains more CopperCopper +450%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Orange juice DV% diff.
Vitamin C 50mg 56%
Vitamin B1 0.09mg 8%
Folate 30µg 8%
Manganese 0.131mg 0.014mg 5%
Potassium 19mg 200mg 5%
Vitamin B5 0.19mg 4%
Copper 0.008mg 0.044mg 4%
Vitamin B6 0.04mg 3%
Iron 0mg 0.2mg 3%
Vitamin B3 0.4mg 3%
Phosphorus 36mg 17mg 3%
Magnesium 1mg 11mg 2%
Vitamin B2 0.03mg 2%
Choline 6.2mg 1%
Protein 0g 0.7g 1%
Caffeine 3mg 0mg 1%
Vitamin A 10µg 1%
Fiber 0g 0.2g 1%
Sodium 21mg 1mg 1%
Calcium 3mg 11mg 1%
Calories 36kcal 45kcal 0%
Fats 0g 0.2g 0%
Carbs 9.09g 10.4g 0%
Net carbs 9.09g 10.2g N/A
Sugar 9.09g 8.4g N/A
Zinc 0.06mg 0.05mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14.4%
~equal in Water ~88.3g
~equal in Other ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.