Iced tea vs. Tonic water — In-Depth Nutrition Comparison
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Important differences between iced tea and tonic water
- Tonic water has less manganese and phosphorus.
- Iced tea has a higher glycemic index than tonic water.
The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +13000% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.001mg | 6% |
| Phosphorus | 36mg | 0mg | 5% |
| Potassium | 19mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 36kcal | 34kcal | 0% |
| Net carbs | 9.09g | 8.8g | N/A |
| Carbs | 9.09g | 8.8g | 0% |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 9.09g | 8.8g | N/A |
| Copper | 0.008mg | 0.006mg | 0% |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 21mg | 12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~8.8g
~equal in
Water
~91.1g
~equal in
Other
~0.1g
