Iced tea vs. V8 juice — In-Depth Nutrition Comparison

Compare

A recap on the differences between iced tea and v8 juice

V8 juice is higher than iced tea in potassium.
Iced tea contains 3 times more sugar than v8 juice. While iced tea contains 9.09g of sugar, v8 juice contains only 3.29g.
The glycemic index of v8 juice is lower.

Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Iced tea

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-87.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+915.8%
Contains more IronIron	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Iced tea

V8 juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		29.6mg	33%
Sodium	21mg	173mg	7%
Manganese	0.131mg		6%
Potassium	19mg	193mg	5%
Phosphorus	36mg		5%
Iron	0mg	0.3mg	4%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Carbs	9.09g	4.12g	2%
Calories	36kcal	21kcal	1%
Calcium	3mg	16mg	1%
Copper	0.008mg		1%
Zinc	0.06mg		1%
Caffeine	3mg		1%
Protein per 100 calories	0g	3.9g	N/A
Calories per 10 g protein		256kcal	N/A
Weight per 100 calories	278g	476g	N/A
Net carbs	9.09g	3.32g	N/A
Magnesium	1mg		0%
Sugar	9.09g	3.29g	N/A