Iced tea vs. V8 juice — In-Depth Nutrition Comparison

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A recap on differences between iced tea and v8 juice

V8 juice is higher than iced tea in potassium.
Iced tea contains 3 times more sugar than v8 juice. While iced tea contains 9.09g of sugar, v8 juice contains only 3.29g.
The glycemic index of v8 juice is lower.

Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-87.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+915.8%
Contains more IronIron	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

V8 juice

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		29.6mg	33%
Sodium	21mg	173mg	7%
Manganese	0.131mg		6%
Phosphorus	36mg		5%
Potassium	19mg	193mg	5%
Iron	0mg	0.3mg	4%
Fiber	0g	0.8g	3%
Carbs	9.09g	4.12g	2%
Protein	0g	0.82g	2%
Zinc	0.06mg		1%
Calories	36kcal	21kcal	1%
Copper	0.008mg		1%
Calcium	3mg	16mg	1%
Caffeine	3mg		1%
Net carbs	9.09g	3.32g	N/A
Magnesium	1mg		0%
Sugar	9.09g	3.29g	N/A