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Iced tea vs. Wine — In-Depth Nutrition Comparison

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Differences between iced tea and wine

  • Wine contains 12 times less sugar than iced tea. Iced tea contains 9.09g of sugar, while wine contains 0.79g.
  • Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of iced tea is 72.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, wine, table, all.

Infographic

Iced tea vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Wine
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +80%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +421.1%
Contains more IronIron +∞%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -76.2%
~equal in Manganese ~0.124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Wine DV% diff.
Iron 0mg 0.37mg 5%
Vitamin B6 0.054mg 4%
Calories 36kcal 83kcal 2%
Potassium 19mg 99mg 2%
Vitamin B2 0.023mg 2%
Phosphorus 36mg 20mg 2%
Magnesium 1mg 11mg 2%
Carbs 9.09g 2.72g 2%
Calcium 3mg 8mg 1%
Choline 5mg 1%
Vitamin B5 0.037mg 1%
Vitamin B3 0.166mg 1%
Caffeine 3mg 0mg 1%
Sodium 21mg 5mg 1%
Zinc 0.06mg 0.13mg 1%
Protein 0g 0.07g 0%
Net carbs 9.09g 2.72g N/A
Sugar 9.09g 0.79g N/A
Copper 0.008mg 0.007mg 0%
Manganese 0.131mg 0.124mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more CarbsCarbs +234.2%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~86.58g
~equal in Other ~10.63g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.