Icing vs. Apple butter — In-Depth Nutrition Comparison
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The main differences between icing and apple butter
- Icing has more vitamin B2, vitamin K, and vitamin E; however, apple butter has more manganese, copper, and fiber.
- Daily need coverage for vitamin B2 for icing is 22% higher.
- Apple butter has 56 times less saturated fat than icing. Icing has 2.974g of saturated fat, while apple butter has 0.053g.
Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2960% |
| Contains more Vitamin B2Vitamin B2 | +1489.5% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin KVitamin K | +1344.4% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.084g | 52% |
| Fats | 16.23g | 0.3g | 25% |
| Vitamin B2 | 0.302mg | 0.019mg | 22% |
| Manganese | 0mg | 0.315mg | 14% |
| Saturated fat | 2.974g | 0.053g | 13% |
| Monounsaturated fat | 4.86g | 0.016g | 12% |
| Calories | 418kcal | 173kcal | 12% |
| Vitamin E | 1.53mg | 0.05mg | 10% |
| Vitamin K | 13µg | 0.9µg | 10% |
| Copper | 0mg | 0.08mg | 9% |
| Carbs | 67.89g | 42.47g | 8% |
| Sodium | 184mg | 15mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Potassium | 34mg | 91mg | 2% |
| Iron | 0.16mg | 0.31mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B3 | 0.22mg | 0.076mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Protein | 0g | 0.39g | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Net carbs | 67.89g | 40.97g | N/A |
| Sugar | 63.1g | 35.3g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.01mg | 0.009mg | 0% |
| Vitamin B5 | 0.055mg | 0.049mg | 0% |
| Choline | 2.3mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more FatsFats | +5310% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +107.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +274.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +30275% |
| Contains more Poly. FatPolyunsaturated fat | +9365.5% |
| Contains less Sat. FatSaturated fat | -98.2% |
