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Icing vs. Apple butter — In-Depth Nutrition Comparison

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The main differences between icing and apple butter

  • Icing has more vitamin B2, vitamin K, vitamin E, and polyunsaturated fat; however, apple butter has more manganese, copper, and fiber.
  • Daily need coverage for vitamin B2 for icing is 22% higher.
  • Apple butter has 95 times less polyunsaturated fat than icing. Icing has 7.951g of polyunsaturated fat, while apple butter has 0.084g.
  • Apple butter is lower in saturated fat.

Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Fruit butters, apple.

Infographic

Icing vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +125%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +93.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin EVitamin E +2960%
Contains more Vitamin B2Vitamin B2 +1489.5%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin KVitamin K +1344.4%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.009mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~2.1mg

All nutrients comparison - raw data values

Nutrient Icing Apple butter DV% diff.
Polyunsaturated fat 7.951g 0.084g 52%
Fats 16.23g 0.3g 25%
Vitamin B2 0.302mg 0.019mg 22%
Manganese 0mg 0.315mg 14%
Saturated fat 2.974g 0.053g 13%
Monounsaturated fat 4.86g 0.016g 12%
Calories 418kcal 173kcal 12%
Vitamin E 1.53mg 0.05mg 10%
Vitamin K 13µg 0.9µg 10%
Copper 0mg 0.08mg 9%
Carbs 67.89g 42.47g 8%
Sodium 184mg 15mg 7%
Fiber 0g 1.5g 6%
Vitamin B6 0mg 0.037mg 3%
Potassium 34mg 91mg 2%
Iron 0.16mg 0.31mg 2%
Folate 8µg 1µg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B3 0.22mg 0.076mg 1%
Calcium 3mg 14mg 1%
Magnesium 1mg 4mg 1%
Protein 0g 0.39g 1%
Phosphorus 18mg 8mg 1%
Selenium 0.1µg 0.4µg 1%
Net carbs 67.89g 40.97g N/A
Sugar 63.1g 35.3g N/A
Zinc 0.07mg 0.06mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.01mg 0.009mg 0%
Vitamin B5 0.055mg 0.049mg 0%
Choline 2.3mg 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more FatsFats +5310%
Contains more CarbsCarbs +59.9%
Contains more OtherOther +107.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +274.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +30275%
Contains more Poly. FatPolyunsaturated fat +9365.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.